Ling Cod Fillet

Unknown

Total Energy

130

kcal

0

% from carbs

92.8

% from protein

7.2

% from fats

In 151 g

% daily value

Total Fat

1g

1.5%

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Protein

29g

58%

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ling Cod Fillet

A typical serving 1 fillet raw of Ling Cod Fillet (151 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ling Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet raw (151 grams) of Ling Cod Fillet contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ling Cod Fillet depends on the ingredients exists in it. On average, 1 fillet raw of Ling Cod Fillet (about 151 grams) contains approximately 29 grams of protein.

On average, 1 fillet raw (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet raw (about 151 grams) contains about 0 grams of carbohydrates.

Ling Cod Fillet contains approximately 0 grams of fiber in 1 fillet raw (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet raw Ling Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.