Dairy Dessert, Cookies & Cream

Unknown

7.36

% from protein

53.99

% from carbs

53.99

% from fat
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Nutrition Facts

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Serving size
In 196 g(196g)
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Cholesterol 25 mg
8.3%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 31 g
62%

Protein 6 g
12%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 377 mg

Iron 0 mg

Dairy Dessert, Cookies & Cream Nutrients FAQs

Nutrients

What is the calorie content of Dairy Dessert, Cookies & Cream?

A typical serving 1 unit (196 grams) of Dairy Dessert, Cookies & Cream contains approximately 320 calories.

You can check the exact calorie content by logging Dairy Dessert, Cookies & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dairy Dessert, Cookies & Cream have?

The amount of fat in Dairy Dessert, Cookies & Cream depends on the ingredients and preparation method. On average, one serving 1 unit (196 grams) of Dairy Dessert, Cookies & Cream contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dairy Dessert, Cookies & Cream have?

The protein content in Dairy Dessert, Cookies & Cream depends on the ingredients exists in it. On average, 1 unit (196 grams) of Dairy Dessert, Cookies & Cream contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dairy Dessert, Cookies & Cream, Download Nutribit app for healthier you!

How much sugar does a Dairy Dessert, Cookies & Cream have?

On average, 1 unit (196 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy Dessert, Cookies & Cream.

How Much carbohydrates (carbs) is in Dairy Dessert, Cookies & Cream?

The amount of carbohydrates (carbs) in Dairy Dessert, Cookies & Cream depends on its serving size and preparation. On average, 1 unit (196 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dairy Dessert, Cookies & Cream.

How Much Fiber is in Dairy Dessert, Cookies & Cream?

Dairy Dessert, Cookies & Cream contains approximately 1 grams of fiber in 1 unit (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy Dessert, Cookies & Cream for healthier you!

What vitamins and minerals are in a Dairy Dessert, Cookies & Cream?

Vitamins in Dairy Dessert, Cookies & Cream:

  • Vitamin A:Dairy Dessert, Cookies & Cream has 200 IU of Vitamin A.

Dairy Dessert, Cookies & Cream contains following minerals:

  • Dairy Dessert, Cookies & Cream has 377mg of Calcium.
  • Dairy Dessert, Cookies & Cream has 190mg of Sodium, Na.

General

Does Dairy Dessert, Cookies & Cream contain caffeine?

Dairy Dessert, Cookies & Cream does not contain any caffeine.

Does Dairy Dessert, Cookies & Cream contain alcohol?

Dairy Dessert, Cookies & Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dairy Dessert, Cookies & Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy Dessert, Cookies & Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dairy Dessert, Cookies & Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dairy Dessert, Cookies & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy Dessert, Cookies & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dairy Dessert, Cookies & Cream for free?

Yes! Since Dairy Dessert, Cookies & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dairy Dessert, Cookies & Cream with water tracking feature?

Nutribit automatically calculates the water content of Dairy Dessert, Cookies & Cream and adds it to your daily hydration log. Simply log Dairy Dessert, Cookies & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dairy Dessert, Cookies & Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dairy Dessert, Cookies & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dairy Dessert, Cookies & Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dairy Dessert, Cookies & Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dairy Dessert, Cookies & Cream

Total Carbohydrates in Dairy Dessert, Cookies & Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dairy Dessert, Cookies & Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dairy Dessert, Cookies & Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dairy Dessert, Cookies & Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dairy Dessert, Cookies & Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dairy Dessert, Cookies & Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dairy Dessert, Cookies & Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dairy Dessert, Cookies & Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dairy Dessert, Cookies & Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Dairy Dessert, Cookies & Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dairy Dessert, Cookies & Cream enhances brain function and helps improve memory and focus.

Glucose from Dairy Dessert, Cookies & Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dairy Dessert, Cookies & Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dairy Dessert, Cookies & Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dairy Dessert, Cookies & Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Dairy Dessert, Cookies & Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dairy Dessert, Cookies & Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dairy Dessert, Cookies & Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dairy Dessert, Cookies & Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dairy Dessert, Cookies & Cream, help regulate blood pressure and reduce hypertension risk.

Calcium in Dairy Dessert, Cookies & Cream supports bone health.

Calcium in Dairy Dessert, Cookies & Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dairy Dessert, Cookies & Cream supports muscle function.

Calcium in Dairy Dessert, Cookies & Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dairy Dessert, Cookies & Cream supports heart health.

Calcium in Dairy Dessert, Cookies & Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dairy Dessert, Cookies & Cream supports nerve transmission.

Calcium in Dairy Dessert, Cookies & Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dairy Dessert, Cookies & Cream supports blood clotting.

Calcium in Dairy Dessert, Cookies & Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dairy Dessert, Cookies & Cream supports hormonal secretion.

Calcium in Dairy Dessert, Cookies & Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dairy Dessert, Cookies & Cream supports weight management.

Calcium in Dairy Dessert, Cookies & Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dairy Dessert, Cookies & Cream supports dental health.

Calcium in Dairy Dessert, Cookies & Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dairy Dessert, Cookies & Cream supports blood pressure regulation.

Calcium in Dairy Dessert, Cookies & Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 320 calories?

The amount of exercise required to burn off 1 unit Dairy Dessert, Cookies & Cream

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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