Dairy Dessert, Cookies & Cream

Unknown

Total Energy

320

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 196 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

31g

62%

Protein

6g

12%

Calcium, Ca

377mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Dessert, Cookies & Cream

A typical serving 1 unit of Dairy Dessert, Cookies & Cream (196 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Dessert, Cookies & Cream depends on the ingredients and preparation method. On average, one serving 1 unit (196 grams) of Dairy Dessert, Cookies & Cream contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Dessert, Cookies & Cream depends on the ingredients exists in it. On average, 1 unit of Dairy Dessert, Cookies & Cream (about 196 grams) contains approximately 6 grams of protein.

On average, 1 unit (about 196 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 196 grams) contains about 44 grams of carbohydrates.

Dairy Dessert, Cookies & Cream contains approximately 1 grams of fiber in 1 unit (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 unit Dairy Dessert, Cookies & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.