Turneovers, Apple

Unknown

7.58

% from protein

54.21

% from carbs

54.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
307
% Daily value*
Total Fat 13 g
20%
Saturated 5.8 g
29%
Trans Fats 0.1 g
Sodium, Na 215 mg
9.3%
Potassium, K 62 mg
1.3%
Total Carbohydrates 41.5 g
15.1%
Fiber 2 g
7.1%
Sugars 12.5 g
25%
Protein 5.8 g
11.6%
Calcium 8.3 mg
Iron 2 mg

More items Like Turneovers, Apple

Turneovers, Apple Nutrients FAQs

Nutrients

What is the calorie content of Turneovers, Apple?

A typical serving 1 turnover (83 grams) of Turneovers, Apple contains approximately 307 calories.

You can check the exact calorie content by logging Turneovers, Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turneovers, Apple have?

The amount of fat in Turneovers, Apple depends on the ingredients and preparation method. On average, one serving 1 turnover (83 grams) of Turneovers, Apple contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turneovers, Apple have?

The protein content in Turneovers, Apple depends on the ingredients exists in it. On average, 1 turnover (83 grams) of Turneovers, Apple contains approximately 5.8 grams of protein.

Know your exact protein requirement and how much protein you get from Turneovers, Apple, Download Nutribit app for healthier you!

How much sugar does a Turneovers, Apple have?

On average, 1 turnover (83 grams) contains about 12.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turneovers, Apple.

How Much carbohydrates (carbs) is in Turneovers, Apple?

The amount of carbohydrates (carbs) in Turneovers, Apple depends on its serving size and preparation. On average, 1 turnover (83 grams) contains about 41.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turneovers, Apple.

How Much Fiber is in Turneovers, Apple?

Turneovers, Apple contains approximately 2 grams of fiber in 1 turnover (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turneovers, Apple for healthier you!

What vitamins and minerals are in a Turneovers, Apple?

Turneovers, Apple contains following minerals:

  • Turneovers, Apple has 8.3mg of Calcium.
  • Turneovers, Apple has 215mg of Sodium, Na.
  • Turneovers, Apple has 62mg of Potassium, K.
  • Turneovers, Apple has 2mg of Iron.

General

Does Turneovers, Apple contain caffeine?

Turneovers, Apple does not contain any caffeine.

Does Turneovers, Apple contain alcohol?

Turneovers, Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turneovers, Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turneovers, Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turneovers, Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turneovers, Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turneovers, Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turneovers, Apple for free?

Yes! Since Turneovers, Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turneovers, Apple with water tracking feature?

Nutribit automatically calculates the water content of Turneovers, Apple and adds it to your daily hydration log. Simply log Turneovers, Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turneovers, Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turneovers, Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turneovers, Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turneovers, Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turneovers, Apple

Total Carbohydrates in Turneovers, Apple provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turneovers, Apple are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turneovers, Apple supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turneovers, Apple aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turneovers, Apple helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turneovers, Apple help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turneovers, Apple helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turneovers, Apple can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turneovers, Apple aids weight management by helping you feel full longer.

Fiber-rich carbs from Turneovers, Apple help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turneovers, Apple enhances brain function and helps improve memory and focus.

Glucose from Turneovers, Apple is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turneovers, Apple boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turneovers, Apple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turneovers, Apple promotes gut health by feeding beneficial gut bacteria.

Fiber in Turneovers, Apple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turneovers, Apple improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turneovers, Apple support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turneovers, Apple helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turneovers, Apple, help regulate blood pressure and reduce hypertension risk.

How to burn 307 calories?

The amount of exercise required to burn off 1 turnover Turneovers, Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP