Turneovers, Apple

Unknown

Total Energy

307

kcal

54.21

% from carbs

7.58

% from protein

38.21

% from fats

In 83 g

% daily value

Total Fat

13g

20%

Saturated

5.8g

29%

Trans Fats

0.1g

Sodium, Na

215mg

9.3%

Potassium, K

62mg

1.3%

Total Carbohydrates

41.5g

15.1%

Fiber

2g

7.1%

Sugars

12.5g

25%

Protein

5.8g

11.6%

Calcium, Ca

8.3mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turneovers, Apple

A typical serving 1 turnover of Turneovers, Apple (83 grams) contains approximately 307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turneovers, Apple depends on the ingredients and preparation method. On average, one serving 1 turnover (83 grams) of Turneovers, Apple contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turneovers, Apple depends on the ingredients exists in it. On average, 1 turnover of Turneovers, Apple (about 83 grams) contains approximately 5.8 grams of protein.

On average, 1 turnover (about 83 grams) contains about 12.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnover (about 83 grams) contains about 41.5 grams of carbohydrates.

Turneovers, Apple contains approximately 2 grams of fiber in 1 turnover (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 1 turnover Turneovers, Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.