Grape, Apple & Cheese
Unknown
15.49
% from protein33.8
% from carbs33.8
% from fatNutrition Facts
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Grape, Apple & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Grape, Apple & Cheese has 750 IU of Vitamin A.
- Vitamin C:Grape, Apple & Cheese has 6 mg of Vitamin C.
- Grape, Apple & Cheese has 455mg of Calcium.
- Grape, Apple & Cheese has 310mg of Sodium, Na.
- Grape, Apple & Cheese has 0.36mg of Iron.
What is the calorie content of Grape, Apple & Cheese?
A typical serving 1 container (192 grams) of Grape, Apple & Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Grape, Apple & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grape, Apple & Cheese have?
The amount of fat in Grape, Apple & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (192 grams) of Grape, Apple & Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grape, Apple & Cheese have?
The protein content in Grape, Apple & Cheese depends on the ingredients exists in it. On average, 1 container (192 grams) of Grape, Apple & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Grape, Apple & Cheese, Download Nutribit app for healthier you!
How much sugar does a Grape, Apple & Cheese have?
On average, 1 container (192 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape, Apple & Cheese.
How Much carbohydrates (carbs) is in Grape, Apple & Cheese?
The amount of carbohydrates (carbs) in Grape, Apple & Cheese depends on its serving size and preparation. On average, 1 container (192 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grape, Apple & Cheese.
How Much Fiber is in Grape, Apple & Cheese?
Grape, Apple & Cheese contains approximately 3 grams of fiber in 1 container (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grape, Apple & Cheese for healthier you!
What vitamins and minerals are in a Grape, Apple & Cheese?
Vitamins in Grape, Apple & Cheese:
Grape, Apple & Cheese contains following minerals:
General
Does Grape, Apple & Cheese contain caffeine?
Grape, Apple & Cheese does not contain any caffeine.
Does Grape, Apple & Cheese contain alcohol?
Grape, Apple & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grape, Apple & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape, Apple & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grape, Apple & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grape, Apple & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape, Apple & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grape, Apple & Cheese for free?
Yes! Since Grape, Apple & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grape, Apple & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Grape, Apple & Cheese and adds it to your daily hydration log. Simply log Grape, Apple & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grape, Apple & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grape, Apple & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grape, Apple & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grape, Apple & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grape, Apple & Cheese
Protein and Vitamin A in Grape, Apple & Cheese supports bone health.
Protein in Grape, Apple & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grape, Apple & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grape, Apple & Cheese supports building and repairing tissues.
Builds and repairs tissues in Grape, Apple & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grape, Apple & Cheese supports immune function.
Supports immune function in Grape, Apple & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grape, Apple & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grape, Apple & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grape, Apple & Cheese provides energy.
Provides energy in Grape, Apple & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grape, Apple & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Grape, Apple & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grape, Apple & Cheese helps in weight management.
Helps in weight management in Grape, Apple & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grape, Apple & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grape, Apple & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grape, Apple & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Grape, Apple & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Grape, Apple & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Grape, Apple & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grape, Apple & Cheese supports eye health.
Vitamin A in Grape, Apple & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grape, Apple & Cheese boosts immune function.
Vitamin A in Grape, Apple & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grape, Apple & Cheese promotes healthy skin.
Vitamin A in Grape, Apple & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grape, Apple & Cheese enhances reproductive health.
Vitamin A in Grape, Apple & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grape, Apple & Cheese reduces the risk of certain cancers.
Vitamin A in Grape, Apple & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grape, Apple & Cheese promotes healthy development during pregnancy.
Vitamin A in Grape, Apple & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grape, Apple & Cheese maintains healthy mucous membranes.
Vitamin A in Grape, Apple & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grape, Apple & Cheese improves wound healing.
Vitamin A in Grape, Apple & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grape, Apple & Cheese may reduce the risk of macular degeneration.
Vitamin A in Grape, Apple & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grape, Apple & Cheese supports bone health.
Calcium in Grape, Apple & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grape, Apple & Cheese supports muscle function.
Calcium in Grape, Apple & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grape, Apple & Cheese supports heart health.
Calcium in Grape, Apple & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grape, Apple & Cheese supports nerve transmission.
Calcium in Grape, Apple & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grape, Apple & Cheese supports blood clotting.
Calcium in Grape, Apple & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grape, Apple & Cheese supports hormonal secretion.
Calcium in Grape, Apple & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grape, Apple & Cheese supports weight management.
Calcium in Grape, Apple & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grape, Apple & Cheese supports dental health.
Calcium in Grape, Apple & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grape, Apple & Cheese supports blood pressure regulation.
Calcium in Grape, Apple & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Grape, Apple & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.