Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry

Unknown

Total Energy

190

kcal

63.39

% from carbs

2.19

% from protein

34.43

% from fats

In 39 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

160mg

7%

Total Carbohydrates

29g

10.5%

Sugars

19g

38%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry

A typical serving 8 pieces of Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry depends on the ingredients and preparation method. On average, one serving 8 pieces (39 grams) of Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry depends on the ingredients exists in it. On average, 8 pieces of Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry (about 39 grams) contains approximately 1 grams of protein.

On average, 8 pieces (about 39 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 39 grams) contains about 29 grams of carbohydrates.

Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry contains approximately 0 grams of fiber in 8 pieces (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 pieces Yogurt Pretzels, Raspberry Lemon Blueberry & Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.