Strawberry & Blueberry Yogurt Parfait

Unknown

0

% from protein

87.67

% from carbs

87.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
260
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 209 mg
9.1%

Total Carbohydrates 48 g
17.5%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Strawberry & Blueberry Yogurt Parfait Nutrients FAQs

Nutrients

What is the calorie content of Strawberry & Blueberry Yogurt Parfait?

A typical serving 1 each of Strawberry & Blueberry Yogurt Parfait contains approximately 260 calories.

You can check the exact calorie content by logging Strawberry & Blueberry Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry & Blueberry Yogurt Parfait have?

The amount of fat in Strawberry & Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 each of Strawberry & Blueberry Yogurt Parfait contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry & Blueberry Yogurt Parfait have?

The protein content in Strawberry & Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 1 each of Strawberry & Blueberry Yogurt Parfait contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry & Blueberry Yogurt Parfait, Download Nutribit app for healthier you!

How much sugar does a Strawberry & Blueberry Yogurt Parfait have?

On average, 1 each contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry & Blueberry Yogurt Parfait.

How Much carbohydrates (carbs) is in Strawberry & Blueberry Yogurt Parfait?

The amount of carbohydrates (carbs) in Strawberry & Blueberry Yogurt Parfait depends on its serving size and preparation. On average, 1 each contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry & Blueberry Yogurt Parfait.

How Much Fiber is in Strawberry & Blueberry Yogurt Parfait?

Strawberry & Blueberry Yogurt Parfait contains approximately 0 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry & Blueberry Yogurt Parfait for healthier you!

What vitamins and minerals are in a Strawberry & Blueberry Yogurt Parfait?

Strawberry & Blueberry Yogurt Parfait contains following minerals:

  • Strawberry & Blueberry Yogurt Parfait has 209mg of Sodium, Na.

General

Does Strawberry & Blueberry Yogurt Parfait contain caffeine?

Strawberry & Blueberry Yogurt Parfait does not contain any caffeine.

Does Strawberry & Blueberry Yogurt Parfait contain alcohol?

Strawberry & Blueberry Yogurt Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry & Blueberry Yogurt Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry & Blueberry Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry & Blueberry Yogurt Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry & Blueberry Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry & Blueberry Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry & Blueberry Yogurt Parfait for free?

Yes absolutely, Since Strawberry & Blueberry Yogurt Parfait does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry & Blueberry Yogurt Parfait with water tracking feature?

Strawberry & Blueberry Yogurt Parfait does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Strawberry & Blueberry Yogurt Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry & Blueberry Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry & Blueberry Yogurt Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry & Blueberry Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry & Blueberry Yogurt Parfait

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry & Blueberry Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry & Blueberry Yogurt Parfait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry & Blueberry Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry & Blueberry Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry & Blueberry Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait enhances brain function and helps improve memory and focus.

Glucose from Strawberry & Blueberry Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry & Blueberry Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry & Blueberry Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry & Blueberry Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry & Blueberry Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry & Blueberry Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 1 each Strawberry & Blueberry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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