Mini Keso Cottage Cheese

Arla

64.6

% from protein

17.23

% from carbs

17.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0.1%
Sodium, Na 3.2 mg
0.1%
Total Carbohydrates 0 g
0%
Sugars 0 g
0.1%
Protein 0.1 g
0.2%

More items Like Mini Keso Cottage Cheese

Keso Cottage Cheese

Arla

98 kcal
Supermini Cottage Cheese

Arla

67 kcal
Cheddar, Marble Cheese

Arla

80 kcal
Cheese, Dofino Edam

Arla

100 kcal
Deli Slices, Cheese

Arla

100 kcal
Dofino, Cheese, Gouda

Arla

110 kcal
Fresh Cheese, Garlic

Arla

188 kcal
Fontina, Cheese Slices

Arla

80 kcal
Havarti Cheese Jalapeno

Arla

110 kcal
Havarti Cheese Snack

Arla

80 kcal
Havarti, Cheese Slices

Arla

127 kcal
Havarti Snack Cheese

Arla

80 kcal
Jalapeno Havarti Cheese

Arla

110 kcal
Light Havarti Cheese

Arla

80 kcal
Havarti, Shredded Cheese

Arla

110 kcal
Cottage Cheese (Cottage)

Cheese, Low-fat

85 kcal
Cheddar Cheese Slices, Medium

Arla

80 kcal
Cheese Snack Bars, Gouda

Arla

70 kcal
Cream Cheese Spread, Peppercorn

Arla

60 kcal
Cream Cheese, Herbs & Spices

Arla

47 kcal
Feta, Greek Style Cheese

Arla

90 kcal
Gouda Snack Cheese Bars

Arla

80 kcal
Havarti & Gouda Snack Cheese

Arla

80 kcal

Mini Keso Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mini Keso Cottage Cheese?

A typical serving 100 g (100 grams) of Mini Keso Cottage Cheese contains approximately 79 calories.

You can check the exact calorie content by logging Mini Keso Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Keso Cottage Cheese have?

The amount of fat in Mini Keso Cottage Cheese depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mini Keso Cottage Cheese contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Keso Cottage Cheese have?

The protein content in Mini Keso Cottage Cheese depends on the ingredients exists in it. On average, 100 g (100 grams) of Mini Keso Cottage Cheese contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Keso Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Mini Keso Cottage Cheese have?

On average, 100 g (100 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Keso Cottage Cheese.

How Much carbohydrates (carbs) is in Mini Keso Cottage Cheese?

The amount of carbohydrates (carbs) in Mini Keso Cottage Cheese depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Keso Cottage Cheese.

How Much Fiber is in Mini Keso Cottage Cheese?

Mini Keso Cottage Cheese contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Keso Cottage Cheese for healthier you!

What vitamins and minerals are in a Mini Keso Cottage Cheese?

Mini Keso Cottage Cheese contains following minerals:

  • Mini Keso Cottage Cheese has 320mg of Sodium, Na.

General

Does Mini Keso Cottage Cheese contain caffeine?

Mini Keso Cottage Cheese does not contain any caffeine.

Does Mini Keso Cottage Cheese contain alcohol?

Mini Keso Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Keso Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Keso Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Keso Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Keso Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Keso Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Keso Cottage Cheese for free?

Yes! Since Mini Keso Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Keso Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Keso Cottage Cheese and adds it to your daily hydration log. Simply log Mini Keso Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Keso Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Keso Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Keso Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Keso Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Keso Cottage Cheese

Protein in Mini Keso Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Mini Keso Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Keso Cottage Cheese supports immune function.

Supports immune function in Mini Keso Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Keso Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Keso Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Keso Cottage Cheese provides energy.

Provides energy in Mini Keso Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Keso Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Mini Keso Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Keso Cottage Cheese helps in weight management.

Helps in weight management in Mini Keso Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Keso Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Keso Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Keso Cottage Cheese supports bone health.

Supports bone health in Mini Keso Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mini Keso Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Keso Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Mini Keso Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Mini Keso Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 79 calories?

The amount of exercise required to burn off 100 g Mini Keso Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP