Cottage Cheese (Cottage)
Cheese, Low-fat
45.6
% from protein12.44
% from carbs12.44
% from fatNutrition Facts
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Cottage Cheese (Cottage) Nutrients FAQs
Nutrients
- Cottage Cheese (Cottage) has 150mg of Calcium.
- Cottage Cheese (Cottage) has 300mg of Sodium, Na.
- Cottage Cheese (Cottage) has 0.1mg of Iron.
What is the calorie content of Cottage Cheese (Cottage)?
A typical serving 1 serving (30 grams) of Cottage Cheese (Cottage) contains approximately 85 calories.
You can check the exact calorie content by logging Cottage Cheese (Cottage) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese (Cottage) have?
The amount of fat in Cottage Cheese (Cottage) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Cottage Cheese (Cottage) contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese (Cottage) have?
The protein content in Cottage Cheese (Cottage) depends on the ingredients exists in it. On average, 1 serving (30 grams) of Cottage Cheese (Cottage) contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese (Cottage), Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese (Cottage) have?
On average, 1 serving (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese (Cottage).
How Much carbohydrates (carbs) is in Cottage Cheese (Cottage)?
The amount of carbohydrates (carbs) in Cottage Cheese (Cottage) depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese (Cottage).
How Much Fiber is in Cottage Cheese (Cottage)?
Cottage Cheese (Cottage) contains approximately 0 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese (Cottage) for healthier you!
What vitamins and minerals are in a Cottage Cheese (Cottage)?
Cottage Cheese (Cottage) contains following minerals:
General
Does Cottage Cheese (Cottage) contain caffeine?
Cottage Cheese (Cottage) does not contain any caffeine.
Does Cottage Cheese (Cottage) contain alcohol?
Cottage Cheese (Cottage) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese (Cottage)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese (Cottage) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese (Cottage) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese (Cottage) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese (Cottage) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese (Cottage) for free?
Yes! Since Cottage Cheese (Cottage) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese (Cottage) with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese (Cottage) and adds it to your daily hydration log. Simply log Cottage Cheese (Cottage) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese (Cottage) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese (Cottage) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese (Cottage) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese (Cottage) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese (Cottage)
Protein in Cottage Cheese (Cottage) supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese (Cottage) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese (Cottage) supports immune function.
Supports immune function in Cottage Cheese (Cottage) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese (Cottage) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese (Cottage) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese (Cottage) provides energy.
Provides energy in Cottage Cheese (Cottage) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese (Cottage) supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese (Cottage) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese (Cottage) helps in weight management.
Helps in weight management in Cottage Cheese (Cottage) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese (Cottage) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese (Cottage) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese (Cottage) supports bone health.
Supports bone health in Cottage Cheese (Cottage) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese (Cottage) improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese (Cottage) is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese (Cottage) regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese (Cottage) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cottage Cheese (Cottage) supports bone health.
Calcium in Cottage Cheese (Cottage) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cottage Cheese (Cottage) supports muscle function.
Calcium in Cottage Cheese (Cottage) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cottage Cheese (Cottage) supports heart health.
Calcium in Cottage Cheese (Cottage) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cottage Cheese (Cottage) supports nerve transmission.
Calcium in Cottage Cheese (Cottage) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cottage Cheese (Cottage) supports blood clotting.
Calcium in Cottage Cheese (Cottage) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cottage Cheese (Cottage) supports hormonal secretion.
Calcium in Cottage Cheese (Cottage) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cottage Cheese (Cottage) supports weight management.
Calcium in Cottage Cheese (Cottage) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cottage Cheese (Cottage) supports dental health.
Calcium in Cottage Cheese (Cottage) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cottage Cheese (Cottage) supports blood pressure regulation.
Calcium in Cottage Cheese (Cottage), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 85 calories?
The amount of exercise required to burn off 1 serving Cottage Cheese (Cottage)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.