Cottage Cheese (Cottage)

Cheese, Low-fat

Total Energy

85

kcal

12.44

% from carbs

45.6

% from protein

41.97

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Polyunsaturated

0.2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

11g

22%

Water

68g

Lactose

3g

Vitamin A, RAE

400UG

Vitamin E

0.3MG_ATE

Biotin

4UG

Iron, Fe

0.1mg

Calcium, Ca

150mg

Zinc, Zn

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cottage Cheese (Cottage)

A typical serving 1 serving of Cottage Cheese (Cottage) (30 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese (Cottage) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Cottage Cheese (Cottage) contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese (Cottage) depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese (Cottage) (about 30 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 3 grams of carbohydrates.

Cottage Cheese (Cottage) contains approximately grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cottage Cheese Fromage Cottage

No Name

100 kcal

Cottage cheese

Common Food

107 kcal

Fromage Cottage Cheese

Baxter

110 kcal

2% Cottage Cheese

Daily Chef

90 kcal

Cottage Cheese, Creamed

Unknown

96 kcal

Cottage Cheese, Regular

Unknown

97 kcal

Svalia Cottage Cheese

Unknown

387 kcal

Keso Cottage Cheese

Arla

98 kcal

Supermini Cottage Cheese

Arla

67 kcal

Regular Cottage Cheese

Braum's Grocery

130 kcal

Nordica Cottage Cheese

Gay Lea

100 kcal

Nordica. Cottage Cheese

Gay Lea

110 kcal

Dry Cottage Cheese

Foremost Dairies

110 kcal

Cottage Cheese, Balance

Compliments

100 kcal

Cottage Cheese 1%

Compliments

100 kcal

Cottage Cheese Protein

Braums

130 kcal

1% Cottage Cheese

Selection

100 kcal

Cottage Cheese, Nonfat

Michigan Brand

80 kcal

Cottage Cheese, Chives

Meadow Fresh

53 kcal

Cottage Cheese, Lite

Meadow Fresh

36 kcal

Cottage Cheese, Traditional

Meadow Fresh

53 kcal

Cottage Cheese, Classic

Good Culture

150 kcal

Cottage Cheese, Peach

Artisa

130 kcal

How to burn 85 calories?

The amount of exercise required to burn off 1 serving Cottage Cheese (Cottage)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.