Natural Cornish Hen

Simple Truth

26.45

% from protein

39.28

% from carbs

39.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
490
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Cholesterol 70 mg
23.3%

Sodium, Na 1290 mg
56.1%

Potassium, K 212 mg
4.5%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 33 g
66%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 271 mg

Iron 3 mg

Sugars, added 0 g

Natural Cornish Hen Nutrients FAQs

Nutrients

What is the calorie content of Natural Cornish Hen?

A typical serving 1 each (253 grams) of Natural Cornish Hen contains approximately 490 calories.

You can check the exact calorie content by logging Natural Cornish Hen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Cornish Hen have?

The amount of fat in Natural Cornish Hen depends on the ingredients and preparation method. On average, one serving 1 each (253 grams) of Natural Cornish Hen contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Cornish Hen have?

The protein content in Natural Cornish Hen depends on the ingredients exists in it. On average, 1 each (253 grams) of Natural Cornish Hen contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Cornish Hen, Download Nutribit app for healthier you!

How much sugar does a Natural Cornish Hen have?

On average, 1 each (253 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Cornish Hen.

How Much carbohydrates (carbs) is in Natural Cornish Hen?

The amount of carbohydrates (carbs) in Natural Cornish Hen depends on its serving size and preparation. On average, 1 each (253 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Cornish Hen.

How Much Fiber is in Natural Cornish Hen?

Natural Cornish Hen contains approximately 3 grams of fiber in 1 each (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Cornish Hen for healthier you!

What vitamins and minerals are in a Natural Cornish Hen?

Natural Cornish Hen contains following minerals:

  • Natural Cornish Hen has 271mg of Calcium.
  • Natural Cornish Hen has 1290mg of Sodium, Na.
  • Natural Cornish Hen has 212mg of Potassium, K.
  • Natural Cornish Hen has 3mg of Iron.

General

Does Natural Cornish Hen contain caffeine?

Natural Cornish Hen does not contain any caffeine.

Does Natural Cornish Hen contain alcohol?

Natural Cornish Hen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Cornish Hen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Cornish Hen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Cornish Hen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Cornish Hen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Cornish Hen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Cornish Hen for free?

Yes! Since Natural Cornish Hen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Cornish Hen with water tracking feature?

Nutribit automatically calculates the water content of Natural Cornish Hen and adds it to your daily hydration log. Simply log Natural Cornish Hen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Cornish Hen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Cornish Hen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Cornish Hen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Cornish Hen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Cornish Hen

Total Carbohydrates in Natural Cornish Hen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Natural Cornish Hen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Natural Cornish Hen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Natural Cornish Hen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Natural Cornish Hen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Natural Cornish Hen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Natural Cornish Hen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Natural Cornish Hen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Natural Cornish Hen aids weight management by helping you feel full longer.

Fiber-rich carbs from Natural Cornish Hen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Natural Cornish Hen enhances brain function and helps improve memory and focus.

Glucose from Natural Cornish Hen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Natural Cornish Hen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Natural Cornish Hen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Natural Cornish Hen promotes gut health by feeding beneficial gut bacteria.

Fiber in Natural Cornish Hen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Natural Cornish Hen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Natural Cornish Hen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Natural Cornish Hen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Natural Cornish Hen, help regulate blood pressure and reduce hypertension risk.

Protein in Natural Cornish Hen supports building and repairing tissues.

Builds and repairs tissues in Natural Cornish Hen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural Cornish Hen supports immune function.

Supports immune function in Natural Cornish Hen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural Cornish Hen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural Cornish Hen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural Cornish Hen provides energy.

Provides energy in Natural Cornish Hen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural Cornish Hen supports muscle growth and strength.

Supports muscle growth and strength in Natural Cornish Hen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural Cornish Hen helps in weight management.

Helps in weight management in Natural Cornish Hen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural Cornish Hen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural Cornish Hen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural Cornish Hen supports bone health.

Supports bone health in Natural Cornish Hen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natural Cornish Hen improves skin, hair, and nails.

Improves skin, hair, and nails in Natural Cornish Hen is essential for the health and growth of hair, skin, and nails.

Protein in Natural Cornish Hen regulates blood sugar levels.

Regulates blood sugar levels in Natural Cornish Hen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Natural Cornish Hen supports bone health.

Calcium in Natural Cornish Hen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natural Cornish Hen supports muscle function.

Calcium in Natural Cornish Hen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natural Cornish Hen supports heart health.

Calcium in Natural Cornish Hen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Natural Cornish Hen supports nerve transmission.

Calcium in Natural Cornish Hen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natural Cornish Hen supports blood clotting.

Calcium in Natural Cornish Hen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natural Cornish Hen supports hormonal secretion.

Calcium in Natural Cornish Hen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natural Cornish Hen supports weight management.

Calcium in Natural Cornish Hen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natural Cornish Hen supports dental health.

Calcium in Natural Cornish Hen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natural Cornish Hen supports blood pressure regulation.

Calcium in Natural Cornish Hen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Natural Cornish Hen supports fluid balance.

Maintains Fluid Balance in Natural Cornish Hen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Natural Cornish Hen supports nerve function.

Supports Nerve Function in Natural Cornish Hen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Natural Cornish Hen helps regulate blood pressure.

Regulates Blood Pressure in Natural Cornish Hen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Natural Cornish Hen supports muscle function.

Aids Muscle Function in Natural Cornish Hen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Natural Cornish Hen aids nutrient absorption.

Improves Nutrient Absorption in Natural Cornish Hen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Natural Cornish Hen helps balance pH levels.

Balances pH Levels in Natural Cornish Hen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Natural Cornish Hen supports bone health.

Supports Bone Health in Natural Cornish Hen helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 each Natural Cornish Hen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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