Lunch Kit, Turkey & Cheese, Natural
Simple Truth
17.78
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Lunch Kit, Turkey & Cheese, Natural Nutrients FAQs
Nutrients
- Lunch Kit, Turkey & Cheese, Natural has 150mg of Calcium.
- Lunch Kit, Turkey & Cheese, Natural has 520mg of Sodium, Na.
- Lunch Kit, Turkey & Cheese, Natural has 150mg of Potassium, K.
- Lunch Kit, Turkey & Cheese, Natural has 1.2mg of Iron.
What is the calorie content of Lunch Kit, Turkey & Cheese, Natural?
A typical serving 1 package (81 grams) of Lunch Kit, Turkey & Cheese, Natural contains approximately 270 calories.
You can check the exact calorie content by logging Lunch Kit, Turkey & Cheese, Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Kit, Turkey & Cheese, Natural have?
The amount of fat in Lunch Kit, Turkey & Cheese, Natural depends on the ingredients and preparation method. On average, one serving 1 package (81 grams) of Lunch Kit, Turkey & Cheese, Natural contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Kit, Turkey & Cheese, Natural have?
The protein content in Lunch Kit, Turkey & Cheese, Natural depends on the ingredients exists in it. On average, 1 package (81 grams) of Lunch Kit, Turkey & Cheese, Natural contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Kit, Turkey & Cheese, Natural, Download Nutribit app for healthier you!
How much sugar does a Lunch Kit, Turkey & Cheese, Natural have?
On average, 1 package (81 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Kit, Turkey & Cheese, Natural.
How Much carbohydrates (carbs) is in Lunch Kit, Turkey & Cheese, Natural?
The amount of carbohydrates (carbs) in Lunch Kit, Turkey & Cheese, Natural depends on its serving size and preparation. On average, 1 package (81 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Kit, Turkey & Cheese, Natural.
How Much Fiber is in Lunch Kit, Turkey & Cheese, Natural?
Lunch Kit, Turkey & Cheese, Natural contains approximately 0.5 grams of fiber in 1 package (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Kit, Turkey & Cheese, Natural for healthier you!
What vitamins and minerals are in a Lunch Kit, Turkey & Cheese, Natural?
Lunch Kit, Turkey & Cheese, Natural contains following minerals:
General
Does Lunch Kit, Turkey & Cheese, Natural contain caffeine?
Lunch Kit, Turkey & Cheese, Natural does not contain any caffeine.
Does Lunch Kit, Turkey & Cheese, Natural contain alcohol?
Lunch Kit, Turkey & Cheese, Natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Kit, Turkey & Cheese, Natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Kit, Turkey & Cheese, Natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Kit, Turkey & Cheese, Natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Kit, Turkey & Cheese, Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Kit, Turkey & Cheese, Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Kit, Turkey & Cheese, Natural for free?
Yes! Since Lunch Kit, Turkey & Cheese, Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Kit, Turkey & Cheese, Natural with water tracking feature?
Nutribit automatically calculates the water content of Lunch Kit, Turkey & Cheese, Natural and adds it to your daily hydration log. Simply log Lunch Kit, Turkey & Cheese, Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Kit, Turkey & Cheese, Natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Kit, Turkey & Cheese, Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Kit, Turkey & Cheese, Natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Kit, Turkey & Cheese, Natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Kit, Turkey & Cheese, Natural
Protein in Lunch Kit, Turkey & Cheese, Natural supports building and repairing tissues.
Builds and repairs tissues in Lunch Kit, Turkey & Cheese, Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Kit, Turkey & Cheese, Natural supports immune function.
Supports immune function in Lunch Kit, Turkey & Cheese, Natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Kit, Turkey & Cheese, Natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Kit, Turkey & Cheese, Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Kit, Turkey & Cheese, Natural provides energy.
Provides energy in Lunch Kit, Turkey & Cheese, Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Kit, Turkey & Cheese, Natural supports muscle growth and strength.
Supports muscle growth and strength in Lunch Kit, Turkey & Cheese, Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Kit, Turkey & Cheese, Natural helps in weight management.
Helps in weight management in Lunch Kit, Turkey & Cheese, Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Kit, Turkey & Cheese, Natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Kit, Turkey & Cheese, Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Kit, Turkey & Cheese, Natural supports bone health.
Supports bone health in Lunch Kit, Turkey & Cheese, Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Kit, Turkey & Cheese, Natural improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Kit, Turkey & Cheese, Natural is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Kit, Turkey & Cheese, Natural regulates blood sugar levels.
Regulates blood sugar levels in Lunch Kit, Turkey & Cheese, Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports bone health.
Calcium in Lunch Kit, Turkey & Cheese, Natural is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports muscle function.
Calcium in Lunch Kit, Turkey & Cheese, Natural plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports heart health.
Calcium in Lunch Kit, Turkey & Cheese, Natural helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports nerve transmission.
Calcium in Lunch Kit, Turkey & Cheese, Natural is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports blood clotting.
Calcium in Lunch Kit, Turkey & Cheese, Natural is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports hormonal secretion.
Calcium in Lunch Kit, Turkey & Cheese, Natural regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports weight management.
Calcium in Lunch Kit, Turkey & Cheese, Natural may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports dental health.
Calcium in Lunch Kit, Turkey & Cheese, Natural strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Kit, Turkey & Cheese, Natural supports blood pressure regulation.
Calcium in Lunch Kit, Turkey & Cheese, Natural, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Kit, Turkey & Cheese, Natural supports fluid balance.
Maintains Fluid Balance in Lunch Kit, Turkey & Cheese, Natural helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Kit, Turkey & Cheese, Natural supports nerve function.
Supports Nerve Function in Lunch Kit, Turkey & Cheese, Natural helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Kit, Turkey & Cheese, Natural helps regulate blood pressure.
Regulates Blood Pressure in Lunch Kit, Turkey & Cheese, Natural helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Kit, Turkey & Cheese, Natural supports muscle function.
Aids Muscle Function in Lunch Kit, Turkey & Cheese, Natural helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Kit, Turkey & Cheese, Natural aids nutrient absorption.
Improves Nutrient Absorption in Lunch Kit, Turkey & Cheese, Natural assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Kit, Turkey & Cheese, Natural helps balance pH levels.
Balances pH Levels in Lunch Kit, Turkey & Cheese, Natural helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Kit, Turkey & Cheese, Natural supports bone health.
Supports Bone Health in Lunch Kit, Turkey & Cheese, Natural helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Lunch Kit, Turkey & Cheese, Natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.