Cuban Sandwich Rolls
The Bakery
16.56
% from protein66.24
% from carbs66.24
% from fatNutrition Facts
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Cuban Sandwich Rolls Nutrients FAQs
Nutrients
- Cuban Sandwich Rolls has 26mg of Calcium.
- Cuban Sandwich Rolls has 630mg of Sodium, Na.
- Cuban Sandwich Rolls has 3.6mg of Iron.
What is the calorie content of Cuban Sandwich Rolls?
A typical serving 1 roll of Cuban Sandwich Rolls contains approximately 310 calories.
You can check the exact calorie content by logging Cuban Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Sandwich Rolls have?
The amount of fat in Cuban Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Cuban Sandwich Rolls contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Sandwich Rolls have?
The protein content in Cuban Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Cuban Sandwich Rolls contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a Cuban Sandwich Rolls have?
On average, 1 roll contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Sandwich Rolls.
How Much carbohydrates (carbs) is in Cuban Sandwich Rolls?
The amount of carbohydrates (carbs) in Cuban Sandwich Rolls depends on its serving size and preparation. On average, 1 roll contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Sandwich Rolls.
How Much Fiber is in Cuban Sandwich Rolls?
Cuban Sandwich Rolls contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Sandwich Rolls for healthier you!
What vitamins and minerals are in a Cuban Sandwich Rolls?
Cuban Sandwich Rolls contains following minerals:
General
Does Cuban Sandwich Rolls contain caffeine?
Cuban Sandwich Rolls does not contain any caffeine.
Does Cuban Sandwich Rolls contain alcohol?
Cuban Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Sandwich Rolls for free?
Yes! Since Cuban Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Sandwich Rolls with water tracking feature?
Nutribit automatically calculates the water content of Cuban Sandwich Rolls and adds it to your daily hydration log. Simply log Cuban Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Sandwich Rolls
Total Carbohydrates in Cuban Sandwich Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuban Sandwich Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuban Sandwich Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuban Sandwich Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuban Sandwich Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuban Sandwich Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuban Sandwich Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuban Sandwich Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuban Sandwich Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuban Sandwich Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuban Sandwich Rolls enhances brain function and helps improve memory and focus.
Glucose from Cuban Sandwich Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuban Sandwich Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuban Sandwich Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuban Sandwich Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuban Sandwich Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuban Sandwich Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuban Sandwich Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuban Sandwich Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuban Sandwich Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Cuban Sandwich Rolls supports building and repairing tissues.
Builds and repairs tissues in Cuban Sandwich Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuban Sandwich Rolls supports immune function.
Supports immune function in Cuban Sandwich Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuban Sandwich Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuban Sandwich Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuban Sandwich Rolls provides energy.
Provides energy in Cuban Sandwich Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuban Sandwich Rolls supports muscle growth and strength.
Supports muscle growth and strength in Cuban Sandwich Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuban Sandwich Rolls helps in weight management.
Helps in weight management in Cuban Sandwich Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuban Sandwich Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuban Sandwich Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuban Sandwich Rolls supports bone health.
Supports bone health in Cuban Sandwich Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuban Sandwich Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Cuban Sandwich Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Cuban Sandwich Rolls regulates blood sugar levels.
Regulates blood sugar levels in Cuban Sandwich Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cuban Sandwich Rolls supports fluid balance.
Maintains Fluid Balance in Cuban Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuban Sandwich Rolls supports nerve function.
Supports Nerve Function in Cuban Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuban Sandwich Rolls helps regulate blood pressure.
Regulates Blood Pressure in Cuban Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuban Sandwich Rolls supports muscle function.
Aids Muscle Function in Cuban Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuban Sandwich Rolls aids nutrient absorption.
Improves Nutrient Absorption in Cuban Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuban Sandwich Rolls helps balance pH levels.
Balances pH Levels in Cuban Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuban Sandwich Rolls supports bone health.
Supports Bone Health in Cuban Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 roll Cuban Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.