Fruit Cake Ring

The Bakery

Total Energy

500

kcal

74.8

% from carbs

3.94

% from protein

21.26

% from fats

In 132 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

95g

34.5%

Fiber

3g

10.7%

Sugars

55g

110%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Cake Ring

A typical serving 1 slice of Fruit Cake Ring (132 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Cake Ring depends on the ingredients and preparation method. On average, one serving 1 slice (132 grams) of Fruit Cake Ring contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Cake Ring depends on the ingredients exists in it. On average, 1 slice of Fruit Cake Ring (about 132 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 132 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 132 grams) contains about 95 grams of carbohydrates.

Fruit Cake Ring contains approximately 3 grams of fiber in 1 slice (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 slice Fruit Cake Ring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.