Tiramisu Cake Roll
The Bakery
4.69
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Tiramisu Cake Roll Nutrients FAQs
Nutrients
- Vitamin A:Tiramisu Cake Roll has 500 IU of Vitamin A.
- Tiramisu Cake Roll has 52mg of Calcium.
- Tiramisu Cake Roll has 220mg of Sodium, Na.
- Tiramisu Cake Roll has 0.36mg of Iron.
What is the calorie content of Tiramisu Cake Roll?
A typical serving 89 g (89 grams) of Tiramisu Cake Roll contains approximately 340 calories.
You can check the exact calorie content by logging Tiramisu Cake Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tiramisu Cake Roll have?
The amount of fat in Tiramisu Cake Roll depends on the ingredients and preparation method. On average, one serving 89 g (89 grams) of Tiramisu Cake Roll contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tiramisu Cake Roll have?
The protein content in Tiramisu Cake Roll depends on the ingredients exists in it. On average, 89 g (89 grams) of Tiramisu Cake Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tiramisu Cake Roll, Download Nutribit app for healthier you!
How much sugar does a Tiramisu Cake Roll have?
On average, 89 g (89 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiramisu Cake Roll.
How Much carbohydrates (carbs) is in Tiramisu Cake Roll?
The amount of carbohydrates (carbs) in Tiramisu Cake Roll depends on its serving size and preparation. On average, 89 g (89 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tiramisu Cake Roll.
How Much Fiber is in Tiramisu Cake Roll?
Tiramisu Cake Roll contains approximately 1 grams of fiber in 89 g (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tiramisu Cake Roll for healthier you!
What vitamins and minerals are in a Tiramisu Cake Roll?
Vitamins in Tiramisu Cake Roll:
Tiramisu Cake Roll contains following minerals:
General
Does Tiramisu Cake Roll contain caffeine?
Tiramisu Cake Roll does not contain any caffeine.
Does Tiramisu Cake Roll contain alcohol?
Tiramisu Cake Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tiramisu Cake Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiramisu Cake Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tiramisu Cake Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tiramisu Cake Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiramisu Cake Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tiramisu Cake Roll for free?
Yes! Since Tiramisu Cake Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tiramisu Cake Roll with water tracking feature?
Nutribit automatically calculates the water content of Tiramisu Cake Roll and adds it to your daily hydration log. Simply log Tiramisu Cake Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tiramisu Cake Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tiramisu Cake Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tiramisu Cake Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tiramisu Cake Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tiramisu Cake Roll
Total Carbohydrates in Tiramisu Cake Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tiramisu Cake Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tiramisu Cake Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tiramisu Cake Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tiramisu Cake Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tiramisu Cake Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tiramisu Cake Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tiramisu Cake Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tiramisu Cake Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tiramisu Cake Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tiramisu Cake Roll enhances brain function and helps improve memory and focus.
Glucose from Tiramisu Cake Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tiramisu Cake Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tiramisu Cake Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tiramisu Cake Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tiramisu Cake Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tiramisu Cake Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tiramisu Cake Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tiramisu Cake Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tiramisu Cake Roll, help regulate blood pressure and reduce hypertension risk.
How to burn 340 calories?
The amount of exercise required to burn off 89 g Tiramisu Cake Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.