Assorted Ring Donuts

The Bakery

Total Energy

280

kcal

45.88

% from carbs

5.73

% from protein

48.39

% from fats

In 66.1 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Ring Donuts

A typical serving 1 donut of Assorted Ring Donuts (66.06 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Ring Donuts depends on the ingredients and preparation method. On average, one serving 1 donut (66.06 grams) of Assorted Ring Donuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Ring Donuts depends on the ingredients exists in it. On average, 1 donut of Assorted Ring Donuts (about 66.06 grams) contains approximately 4 grams of protein.

On average, 1 donut (about 66.06 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 66.06 grams) contains about 32 grams of carbohydrates.

Assorted Ring Donuts contains approximately 1 grams of fiber in 1 donut (about 66.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 donut Assorted Ring Donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.