Valencia Oranges
Purity Organic
8.29
% from protein87.05
% from carbs87.05
% from fatNutrition Facts
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Oranges
Common Food
Valencia Orange
Spiked Seltzer
Valencia Oranges Nutrients FAQs
Nutrients
- Valencia Oranges has 70mg of Calcium.
- Valencia Oranges has 320mg of Potassium, K.
- Valencia Oranges has 0.2mg of Iron.
What is the calorie content of Valencia Oranges?
A typical serving 1 cup sections, without membranes (180 grams) of Valencia Oranges contains approximately 90 calories.
You can check the exact calorie content by logging Valencia Oranges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Valencia Oranges have?
The amount of fat in Valencia Oranges depends on the ingredients and preparation method. On average, one serving 1 cup sections, without membranes (180 grams) of Valencia Oranges contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Valencia Oranges have?
The protein content in Valencia Oranges depends on the ingredients exists in it. On average, 1 cup sections, without membranes (180 grams) of Valencia Oranges contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Valencia Oranges, Download Nutribit app for healthier you!
How much sugar does a Valencia Oranges have?
On average, 1 cup sections, without membranes (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Valencia Oranges.
How Much carbohydrates (carbs) is in Valencia Oranges?
The amount of carbohydrates (carbs) in Valencia Oranges depends on its serving size and preparation. On average, 1 cup sections, without membranes (180 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Valencia Oranges.
How Much Fiber is in Valencia Oranges?
Valencia Oranges contains approximately 5 grams of fiber in 1 cup sections, without membranes (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Valencia Oranges for healthier you!
What vitamins and minerals are in a Valencia Oranges?
Valencia Oranges contains following minerals:
General
Does Valencia Oranges contain caffeine?
Valencia Oranges does not contain any caffeine.
Does Valencia Oranges contain alcohol?
Valencia Oranges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Valencia Oranges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Valencia Oranges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Valencia Oranges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Valencia Oranges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Valencia Oranges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Valencia Oranges for free?
Yes absolutely, Since Valencia Oranges does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Valencia Oranges with water tracking feature?
Valencia Oranges does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Valencia Oranges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Valencia Oranges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Valencia Oranges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Valencia Oranges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Valencia Oranges
Fiber in Valencia Oranges supports digestion.
Fiber in Valencia Oranges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Valencia Oranges supports heart health.
Soluble fiber in Valencia Oranges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Valencia Oranges aids in weight management.
Fiber-rich foods in Valencia Oranges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Valencia Oranges regulates blood sugar.
Fiber in Valencia Oranges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Valencia Oranges promotes gut health.
Fiber in Valencia Oranges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Valencia Oranges lowers the risk of colon cancer.
A high-fiber diet from Valencia Oranges is linked to a reduced risk of colon cancer.
Fiber in Valencia Oranges improves skin health.
Fiber in Valencia Oranges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Valencia Oranges helps lower blood pressure.
Adequate fiber in Valencia Oranges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Valencia Oranges boosts immune function.
Fiber in Valencia Oranges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Valencia Oranges reduces the risk of type 2 diabetes.
Fiber in Valencia Oranges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup sections, without membranes Valencia Oranges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.