Organic Mandarin Oranges
Dole
2.56
% from protein97.44
% from carbs97.44
% from fatNutrition Facts
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Organic Mandarin Oranges Nutrients FAQs
Nutrients
- Vitamin A:Organic Mandarin Oranges has 500 IU of Vitamin A.
- Vitamin C:Organic Mandarin Oranges has 27 mg of Vitamin C.
- Organic Mandarin Oranges has 52mg of Calcium.
- Organic Mandarin Oranges has 5mg of Sodium, Na.
- Organic Mandarin Oranges has 150mg of Potassium, K.
What is the calorie content of Organic Mandarin Oranges?
A typical serving 1 cup (113 grams) of Organic Mandarin Oranges contains approximately 80 calories.
You can check the exact calorie content by logging Organic Mandarin Oranges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Mandarin Oranges have?
The amount of fat in Organic Mandarin Oranges depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Organic Mandarin Oranges contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Mandarin Oranges have?
The protein content in Organic Mandarin Oranges depends on the ingredients exists in it. On average, 1 cup (113 grams) of Organic Mandarin Oranges contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Mandarin Oranges, Download Nutribit app for healthier you!
How much sugar does a Organic Mandarin Oranges have?
On average, 1 cup (113 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Mandarin Oranges.
How Much carbohydrates (carbs) is in Organic Mandarin Oranges?
The amount of carbohydrates (carbs) in Organic Mandarin Oranges depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Mandarin Oranges.
How Much Fiber is in Organic Mandarin Oranges?
Organic Mandarin Oranges contains approximately 1 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Mandarin Oranges for healthier you!
What vitamins and minerals are in a Organic Mandarin Oranges?
Vitamins in Organic Mandarin Oranges:
Organic Mandarin Oranges contains following minerals:
General
Does Organic Mandarin Oranges contain caffeine?
Organic Mandarin Oranges does not contain any caffeine.
Does Organic Mandarin Oranges contain alcohol?
Organic Mandarin Oranges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Mandarin Oranges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Mandarin Oranges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Mandarin Oranges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Mandarin Oranges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Mandarin Oranges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Mandarin Oranges for free?
Yes! Since Organic Mandarin Oranges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Mandarin Oranges with water tracking feature?
Nutribit automatically calculates the water content of Organic Mandarin Oranges and adds it to your daily hydration log. Simply log Organic Mandarin Oranges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Mandarin Oranges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Mandarin Oranges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Mandarin Oranges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Mandarin Oranges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Mandarin Oranges
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Organic Mandarin Oranges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.