Coconut Clusters, Ginger Cranberry

Simply Nature

5.59

% from protein

25.17

% from carbs

25.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
35
% Daily value*
Total Fat 2.8 g
4.2%
Saturated 2 g
10%
Sodium, Na 8.8 mg
0.4%
Potassium, K 5.8 mg
0.1%
Total Carbohydrates 2.3 g
0.8%
Fiber 1.3 g
4.5%
Sugars 1 g
2%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1 mg
Iron 0 mg
Sugars, added 0.8 g

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Coconut Clusters, Ginger Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Coconut Clusters, Ginger Cranberry?

A typical serving 4 pieces (28 grams) of Coconut Clusters, Ginger Cranberry contains approximately 140 calories.

You can check the exact calorie content by logging Coconut Clusters, Ginger Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Clusters, Ginger Cranberry have?

The amount of fat in Coconut Clusters, Ginger Cranberry depends on the ingredients and preparation method. On average, one serving 4 pieces (28 grams) of Coconut Clusters, Ginger Cranberry contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Clusters, Ginger Cranberry have?

The protein content in Coconut Clusters, Ginger Cranberry depends on the ingredients exists in it. On average, 4 pieces (28 grams) of Coconut Clusters, Ginger Cranberry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Clusters, Ginger Cranberry, Download Nutribit app for healthier you!

How much sugar does a Coconut Clusters, Ginger Cranberry have?

On average, 4 pieces (28 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Clusters, Ginger Cranberry.

How Much carbohydrates (carbs) is in Coconut Clusters, Ginger Cranberry?

The amount of carbohydrates (carbs) in Coconut Clusters, Ginger Cranberry depends on its serving size and preparation. On average, 4 pieces (28 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Clusters, Ginger Cranberry.

How Much Fiber is in Coconut Clusters, Ginger Cranberry?

Coconut Clusters, Ginger Cranberry contains approximately 5 grams of fiber in 4 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Clusters, Ginger Cranberry for healthier you!

What vitamins and minerals are in a Coconut Clusters, Ginger Cranberry?

Coconut Clusters, Ginger Cranberry contains following minerals:

  • Coconut Clusters, Ginger Cranberry has 4mg of Calcium.
  • Coconut Clusters, Ginger Cranberry has 35mg of Sodium, Na.
  • Coconut Clusters, Ginger Cranberry has 23mg of Potassium, K.

General

Does Coconut Clusters, Ginger Cranberry contain caffeine?

Coconut Clusters, Ginger Cranberry does not contain any caffeine.

Does Coconut Clusters, Ginger Cranberry contain alcohol?

Coconut Clusters, Ginger Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Clusters, Ginger Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Clusters, Ginger Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Clusters, Ginger Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Clusters, Ginger Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Clusters, Ginger Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Clusters, Ginger Cranberry for free?

Yes! Since Coconut Clusters, Ginger Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Clusters, Ginger Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Coconut Clusters, Ginger Cranberry and adds it to your daily hydration log. Simply log Coconut Clusters, Ginger Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Clusters, Ginger Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Clusters, Ginger Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Clusters, Ginger Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Clusters, Ginger Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Clusters, Ginger Cranberry

Fiber in Coconut Clusters, Ginger Cranberry supports digestion.

Fiber in Coconut Clusters, Ginger Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Clusters, Ginger Cranberry supports heart health.

Soluble fiber in Coconut Clusters, Ginger Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Clusters, Ginger Cranberry aids in weight management.

Fiber-rich foods in Coconut Clusters, Ginger Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Clusters, Ginger Cranberry regulates blood sugar.

Fiber in Coconut Clusters, Ginger Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Clusters, Ginger Cranberry promotes gut health.

Fiber in Coconut Clusters, Ginger Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Clusters, Ginger Cranberry lowers the risk of colon cancer.

A high-fiber diet from Coconut Clusters, Ginger Cranberry is linked to a reduced risk of colon cancer.

Fiber in Coconut Clusters, Ginger Cranberry improves skin health.

Fiber in Coconut Clusters, Ginger Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Clusters, Ginger Cranberry helps lower blood pressure.

Adequate fiber in Coconut Clusters, Ginger Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Clusters, Ginger Cranberry boosts immune function.

Fiber in Coconut Clusters, Ginger Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Clusters, Ginger Cranberry reduces the risk of type 2 diabetes.

Fiber in Coconut Clusters, Ginger Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 4 pieces Coconut Clusters, Ginger Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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