Handmade Berry Tart

Specially Selected

Total Energy

370

kcal

51.37

% from carbs

4.37

% from protein

44.26

% from fats

In 135 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handmade Berry Tart

A typical serving 1 tart of Handmade Berry Tart (135 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handmade Berry Tart depends on the ingredients and preparation method. On average, one serving 1 tart (135 grams) of Handmade Berry Tart contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handmade Berry Tart depends on the ingredients exists in it. On average, 1 tart of Handmade Berry Tart (about 135 grams) contains approximately 4 grams of protein.

On average, 1 tart (about 135 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 135 grams) contains about 47 grams of carbohydrates.

Handmade Berry Tart contains approximately 2 grams of fiber in 1 tart (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 tart Handmade Berry Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.