7 Layer Dessert Bars

Specially Selected

Total Energy

230

kcal

44.63

% from carbs

3.31

% from protein

52.07

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Sodium, Na

95mg

4.1%

Potassium, K

90mg

1.9%

Total Carbohydrates

27g

9.8%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 Layer Dessert Bars

A typical serving 1 bar of 7 Layer Dessert Bars (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Layer Dessert Bars depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of 7 Layer Dessert Bars contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Layer Dessert Bars depends on the ingredients exists in it. On average, 1 bar of 7 Layer Dessert Bars (about 50 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 27 grams of carbohydrates.

7 Layer Dessert Bars contains approximately 0 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar 7 Layer Dessert Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.