Lightly Salted Coconut Chips

Dang

Total Energy

130

kcal

21.37

% from carbs

3.05

% from protein

75.57

% from fats

In 20 g

% daily value

Total Fat

11g

16.9%

Saturated

10g

50%

Sodium, Na

75mg

3.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

15mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Salted Coconut Chips

A typical serving 0.25 cup of Lightly Salted Coconut Chips (20 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Salted Coconut Chips depends on the ingredients and preparation method. On average, one serving 0.25 cup (20 grams) of Lightly Salted Coconut Chips contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Salted Coconut Chips depends on the ingredients exists in it. On average, 0.25 cup of Lightly Salted Coconut Chips (about 20 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 20 grams) contains about 7 grams of carbohydrates.

Lightly Salted Coconut Chips contains approximately 4 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Lightly Salted Coconut Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.