Simple Granola

Sunbelt Bakery

9.63

% from protein

66.31

% from carbs

66.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
370
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Sodium, Na 220 mg
9.6%

Total Carbohydrates 62 g
22.5%

Fiber 9 g
32.1%

Sugars 15 g
30%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 28.8 mg

Simple Granola Nutrients FAQs

Nutrients

What is the calorie content of Simple Granola?

A typical serving 1 package (85 grams) of Simple Granola contains approximately 370 calories.

You can check the exact calorie content by logging Simple Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Simple Granola have?

The amount of fat in Simple Granola depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Simple Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Simple Granola have?

The protein content in Simple Granola depends on the ingredients exists in it. On average, 1 package (85 grams) of Simple Granola contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Simple Granola, Download Nutribit app for healthier you!

How much sugar does a Simple Granola have?

On average, 1 package (85 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simple Granola.

How Much carbohydrates (carbs) is in Simple Granola?

The amount of carbohydrates (carbs) in Simple Granola depends on its serving size and preparation. On average, 1 package (85 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Simple Granola.

How Much Fiber is in Simple Granola?

Simple Granola contains approximately 9 grams of fiber in 1 package (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Simple Granola for healthier you!

What vitamins and minerals are in a Simple Granola?

Simple Granola contains following minerals:

  • Simple Granola has 52mg of Calcium.
  • Simple Granola has 220mg of Sodium, Na.
  • Simple Granola has 28.8mg of Iron.

General

Does Simple Granola contain caffeine?

Simple Granola does not contain any caffeine.

Does Simple Granola contain alcohol?

Simple Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Simple Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simple Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Simple Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Simple Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simple Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Simple Granola for free?

Yes! Since Simple Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Simple Granola with water tracking feature?

Nutribit automatically calculates the water content of Simple Granola and adds it to your daily hydration log. Simply log Simple Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Simple Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Simple Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Simple Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Simple Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Simple Granola

Total Carbohydrates in Simple Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Simple Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Simple Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Simple Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Simple Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Simple Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Simple Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Simple Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Simple Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Simple Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Simple Granola enhances brain function and helps improve memory and focus.

Glucose from Simple Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Simple Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Simple Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Simple Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Simple Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Simple Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Simple Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Simple Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Simple Granola, help regulate blood pressure and reduce hypertension risk.

Protein in Simple Granola supports building and repairing tissues.

Builds and repairs tissues in Simple Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Simple Granola supports immune function.

Supports immune function in Simple Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Simple Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Simple Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Simple Granola provides energy.

Provides energy in Simple Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Simple Granola supports muscle growth and strength.

Supports muscle growth and strength in Simple Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Simple Granola helps in weight management.

Helps in weight management in Simple Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Simple Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Simple Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Simple Granola supports bone health.

Supports bone health in Simple Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Simple Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Simple Granola is essential for the health and growth of hair, skin, and nails.

Protein in Simple Granola regulates blood sugar levels.

Regulates blood sugar levels in Simple Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Simple Granola supports digestion.

Fiber in Simple Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Simple Granola supports heart health.

Soluble fiber in Simple Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Simple Granola aids in weight management.

Fiber-rich foods in Simple Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Simple Granola regulates blood sugar.

Fiber in Simple Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Simple Granola promotes gut health.

Fiber in Simple Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Simple Granola lowers the risk of colon cancer.

A high-fiber diet from Simple Granola is linked to a reduced risk of colon cancer.

Fiber in Simple Granola improves skin health.

Fiber in Simple Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Simple Granola helps lower blood pressure.

Adequate fiber in Simple Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Simple Granola boosts immune function.

Fiber in Simple Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Simple Granola reduces the risk of type 2 diabetes.

Fiber in Simple Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 370 calories?

The amount of exercise required to burn off 1 package Simple Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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