Whole Grain Granola, Simple Granola

Sunbelt Bakery

Total Energy

280

kcal

67.23

% from carbs

10.08

% from protein

22.69

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

130mg

5.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

18mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Granola, Simple Granola

A typical serving 0.5 cup cereal with 0.50 cup skim milk of Whole Grain Granola, Simple Granola (55 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Granola, Simple Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup cereal with 0.50 cup skim milk (55 grams) of Whole Grain Granola, Simple Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Granola, Simple Granola depends on the ingredients exists in it. On average, 0.5 cup cereal with 0.50 cup skim milk of Whole Grain Granola, Simple Granola (about 55 grams) contains approximately 6 grams of protein.

On average, 0.5 cup cereal with 0.50 cup skim milk (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup cereal with 0.50 cup skim milk (about 55 grams) contains about 40 grams of carbohydrates.

Whole Grain Granola, Simple Granola contains approximately 7 grams of fiber in 0.5 cup cereal with 0.50 cup skim milk (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup cereal with 0.50 cup skim milk Whole Grain Granola, Simple Granola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.