Whole Grain Granola, Simple Granola

Sunbelt Bakery

10.08

% from protein

67.23

% from carbs

67.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
560
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 260 mg
11.3%

Potassium, K 360 mg
7.7%

Total Carbohydrates 80 g
29.1%

Fiber 14 g
50%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 390 mg

Iron 36 mg

Whole Grain Granola, Simple Granola Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Granola, Simple Granola?

A typical serving 0.5 cup cereal with 0.50 cup skim milk (55 grams) of Whole Grain Granola, Simple Granola contains approximately 280 calories.

You can check the exact calorie content by logging Whole Grain Granola, Simple Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Granola, Simple Granola have?

The amount of fat in Whole Grain Granola, Simple Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup cereal with 0.50 cup skim milk (55 grams) of Whole Grain Granola, Simple Granola contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Granola, Simple Granola have?

The protein content in Whole Grain Granola, Simple Granola depends on the ingredients exists in it. On average, 0.5 cup cereal with 0.50 cup skim milk (55 grams) of Whole Grain Granola, Simple Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Granola, Simple Granola, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Granola, Simple Granola have?

On average, 0.5 cup cereal with 0.50 cup skim milk (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Granola, Simple Granola.

How Much carbohydrates (carbs) is in Whole Grain Granola, Simple Granola?

The amount of carbohydrates (carbs) in Whole Grain Granola, Simple Granola depends on its serving size and preparation. On average, 0.5 cup cereal with 0.50 cup skim milk (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Granola, Simple Granola.

How Much Fiber is in Whole Grain Granola, Simple Granola?

Whole Grain Granola, Simple Granola contains approximately 7 grams of fiber in 0.5 cup cereal with 0.50 cup skim milk (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Granola, Simple Granola for healthier you!

What vitamins and minerals are in a Whole Grain Granola, Simple Granola?

Vitamins in Whole Grain Granola, Simple Granola:

  • Vitamin A:Whole Grain Granola, Simple Granola has 200 IU of Vitamin A.

Whole Grain Granola, Simple Granola contains following minerals:

  • Whole Grain Granola, Simple Granola has 195mg of Calcium.
  • Whole Grain Granola, Simple Granola has 130mg of Sodium, Na.
  • Whole Grain Granola, Simple Granola has 180mg of Potassium, K.
  • Whole Grain Granola, Simple Granola has 18mg of Iron.

General

Does Whole Grain Granola, Simple Granola contain caffeine?

Whole Grain Granola, Simple Granola does not contain any caffeine.

Does Whole Grain Granola, Simple Granola contain alcohol?

Whole Grain Granola, Simple Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Granola, Simple Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Granola, Simple Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Granola, Simple Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Granola, Simple Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Granola, Simple Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Granola, Simple Granola for free?

Yes! Since Whole Grain Granola, Simple Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Granola, Simple Granola with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Granola, Simple Granola and adds it to your daily hydration log. Simply log Whole Grain Granola, Simple Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Granola, Simple Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Granola, Simple Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Granola, Simple Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Granola, Simple Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Granola, Simple Granola

Fiber in Whole Grain Granola, Simple Granola supports digestion.

Fiber in Whole Grain Granola, Simple Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Granola, Simple Granola supports heart health.

Soluble fiber in Whole Grain Granola, Simple Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Granola, Simple Granola aids in weight management.

Fiber-rich foods in Whole Grain Granola, Simple Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Granola, Simple Granola regulates blood sugar.

Fiber in Whole Grain Granola, Simple Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Granola, Simple Granola promotes gut health.

Fiber in Whole Grain Granola, Simple Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Granola, Simple Granola lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Granola, Simple Granola is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Granola, Simple Granola improves skin health.

Fiber in Whole Grain Granola, Simple Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Granola, Simple Granola helps lower blood pressure.

Adequate fiber in Whole Grain Granola, Simple Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Granola, Simple Granola boosts immune function.

Fiber in Whole Grain Granola, Simple Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Granola, Simple Granola reduces the risk of type 2 diabetes.

Fiber in Whole Grain Granola, Simple Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Whole Grain Granola, Simple Granola supports bone health.

Calcium in Whole Grain Granola, Simple Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Grain Granola, Simple Granola supports muscle function.

Calcium in Whole Grain Granola, Simple Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Grain Granola, Simple Granola supports heart health.

Calcium in Whole Grain Granola, Simple Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Grain Granola, Simple Granola supports nerve transmission.

Calcium in Whole Grain Granola, Simple Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Grain Granola, Simple Granola supports blood clotting.

Calcium in Whole Grain Granola, Simple Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Grain Granola, Simple Granola supports hormonal secretion.

Calcium in Whole Grain Granola, Simple Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Grain Granola, Simple Granola supports weight management.

Calcium in Whole Grain Granola, Simple Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Grain Granola, Simple Granola supports dental health.

Calcium in Whole Grain Granola, Simple Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Grain Granola, Simple Granola supports blood pressure regulation.

Calcium in Whole Grain Granola, Simple Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup cereal with 0.50 cup skim milk Whole Grain Granola, Simple Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP