Achar Masala

Parrot

Total Energy

548

kcal

34.05

% from carbs

9.57

% from protein

56.38

% from fats

In 100 g

% daily value

Total Fat

34.3g

52.8%

Saturated

11g

54.9%

Trans Fats

0.1g

Polyunsaturated

9.1g

Monounsaturated

12.7g

Sodium, Na

34mg

1.5%

Total Carbohydrates

46.6g

16.9%

Fiber

18.3g

65.4%

Sugars

2.5g

5%

Protein

13.1g

26.2%

Calcium, Ca

128.1mg

Iron, Fe

30.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achar Masala

A typical serving 100 g of Achar Masala (100 grams) contains approximately 548 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achar Masala depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Achar Masala contains approximately 34.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achar Masala depends on the ingredients exists in it. On average, 100 g of Achar Masala (about 100 grams) contains approximately 13.12 grams of protein.

On average, 100 g (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 46.59 grams of carbohydrates.

Achar Masala contains approximately 18.3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 548 calories?

The amount of exercise required to burn off 100 g Achar Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.