Achar Masala
Parrot
9.58
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Achar Masala Nutrients FAQs
Nutrients
- Achar Masala has 128.05mg of Calcium.
- Achar Masala has 34mg of Sodium, Na.
- Achar Masala has 30.3mg of Iron.
What is the calorie content of Achar Masala?
A typical serving 100 g (100 grams) of Achar Masala contains approximately 548 calories.
You can check the exact calorie content by logging Achar Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Achar Masala have?
The amount of fat in Achar Masala depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Achar Masala contains approximately 34.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Achar Masala have?
The protein content in Achar Masala depends on the ingredients exists in it. On average, 100 g (100 grams) of Achar Masala contains approximately 13.12 grams of protein.
Know your exact protein requirement and how much protein you get from Achar Masala, Download Nutribit app for healthier you!
How much sugar does a Achar Masala have?
On average, 100 g (100 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achar Masala.
How Much carbohydrates (carbs) is in Achar Masala?
The amount of carbohydrates (carbs) in Achar Masala depends on its serving size and preparation. On average, 100 g (100 grams) contains about 46.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Achar Masala.
How Much Fiber is in Achar Masala?
Achar Masala contains approximately 18.3 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Achar Masala for healthier you!
What vitamins and minerals are in a Achar Masala?
Achar Masala contains following minerals:
General
Does Achar Masala contain caffeine?
Achar Masala does not contain any caffeine.
Does Achar Masala contain alcohol?
Achar Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Achar Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achar Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Achar Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Achar Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achar Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Achar Masala for free?
Yes! Since Achar Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Achar Masala with water tracking feature?
Nutribit automatically calculates the water content of Achar Masala and adds it to your daily hydration log. Simply log Achar Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Achar Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Achar Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Achar Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Achar Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Achar Masala
Total Carbohydrates in Achar Masala provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Achar Masala are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Achar Masala supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Achar Masala aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Achar Masala helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Achar Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Achar Masala helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Achar Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Achar Masala aids weight management by helping you feel full longer.
Fiber-rich carbs from Achar Masala help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Achar Masala enhances brain function and helps improve memory and focus.
Glucose from Achar Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Achar Masala boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Achar Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Achar Masala promotes gut health by feeding beneficial gut bacteria.
Fiber in Achar Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Achar Masala improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Achar Masala support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Achar Masala helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Achar Masala, help regulate blood pressure and reduce hypertension risk.
Protein in Achar Masala supports building and repairing tissues.
Builds and repairs tissues in Achar Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Achar Masala supports immune function.
Supports immune function in Achar Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Achar Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Achar Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Achar Masala provides energy.
Provides energy in Achar Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Achar Masala supports muscle growth and strength.
Supports muscle growth and strength in Achar Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Achar Masala helps in weight management.
Helps in weight management in Achar Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Achar Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Achar Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Achar Masala supports bone health.
Supports bone health in Achar Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Achar Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Achar Masala is essential for the health and growth of hair, skin, and nails.
Protein in Achar Masala regulates blood sugar levels.
Regulates blood sugar levels in Achar Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Achar Masala supports digestion.
Fiber in Achar Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Achar Masala supports heart health.
Soluble fiber in Achar Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Achar Masala aids in weight management.
Fiber-rich foods in Achar Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Achar Masala regulates blood sugar.
Fiber in Achar Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Achar Masala promotes gut health.
Fiber in Achar Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Achar Masala lowers the risk of colon cancer.
A high-fiber diet from Achar Masala is linked to a reduced risk of colon cancer.
Fiber in Achar Masala improves skin health.
Fiber in Achar Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Achar Masala helps lower blood pressure.
Adequate fiber in Achar Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Achar Masala boosts immune function.
Fiber in Achar Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Achar Masala reduces the risk of type 2 diabetes.
Fiber in Achar Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 548 calories?
The amount of exercise required to burn off 100 g Achar Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.