Sweet Condensed Filled Milk

Parrot

Total Energy

120

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 39 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Monounsaturated

1.5g

Sodium, Na

45mg

2%

Total Carbohydrates

21g

7.6%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

130mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Condensed Filled Milk

A typical serving 2 tbsp of Sweet Condensed Filled Milk (39 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Condensed Filled Milk depends on the ingredients and preparation method. On average, one serving 2 tbsp (39 grams) of Sweet Condensed Filled Milk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Condensed Filled Milk depends on the ingredients exists in it. On average, 2 tbsp of Sweet Condensed Filled Milk (about 39 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 39 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 39 grams) contains about 21 grams of carbohydrates.

Sweet Condensed Filled Milk contains approximately 0 grams of fiber in 2 tbsp (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 tbsp Sweet Condensed Filled Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.