Black Bean & White Corn Salsa

HT Traders

Total Energy

25

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 32 g

% daily value

Sodium, Na

200mg

8.7%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

26mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean & White Corn Salsa

A typical serving 2 tbsp of Black Bean & White Corn Salsa (32 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & White Corn Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Black Bean & White Corn Salsa contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & White Corn Salsa depends on the ingredients exists in it. On average, 2 tbsp of Black Bean & White Corn Salsa (about 32 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 5 grams of carbohydrates.

Black Bean & White Corn Salsa contains approximately 0.5 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 2 tbsp Black Bean & White Corn Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.