Relish, Sweet Corn & Black Bean

HT Traders

10

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
20
% Daily value*

Sodium, Na 60 mg
2.6%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.5 g
1.8%

Sugars 2.5 g
5%

Protein 0.5 g
1%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 0 mg

Iron 0.2 mg

Relish, Sweet Corn & Black Bean Nutrients FAQs

Nutrients

What is the calorie content of Relish, Sweet Corn & Black Bean?

A typical serving 2 tbsp (32 grams) of Relish, Sweet Corn & Black Bean contains approximately 40 calories.

You can check the exact calorie content by logging Relish, Sweet Corn & Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relish, Sweet Corn & Black Bean have?

The amount of fat in Relish, Sweet Corn & Black Bean depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Relish, Sweet Corn & Black Bean contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relish, Sweet Corn & Black Bean have?

The protein content in Relish, Sweet Corn & Black Bean depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Relish, Sweet Corn & Black Bean contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Relish, Sweet Corn & Black Bean, Download Nutribit app for healthier you!

How much sugar does a Relish, Sweet Corn & Black Bean have?

On average, 2 tbsp (32 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relish, Sweet Corn & Black Bean.

How Much carbohydrates (carbs) is in Relish, Sweet Corn & Black Bean?

The amount of carbohydrates (carbs) in Relish, Sweet Corn & Black Bean depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relish, Sweet Corn & Black Bean.

How Much Fiber is in Relish, Sweet Corn & Black Bean?

Relish, Sweet Corn & Black Bean contains approximately 1 grams of fiber in 2 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relish, Sweet Corn & Black Bean for healthier you!

What vitamins and minerals are in a Relish, Sweet Corn & Black Bean?

Vitamins in Relish, Sweet Corn & Black Bean:

  • Vitamin C:Relish, Sweet Corn & Black Bean has 2.4 mg of Vitamin C.

Relish, Sweet Corn & Black Bean contains following minerals:

  • Relish, Sweet Corn & Black Bean has 120mg of Sodium, Na.
  • Relish, Sweet Corn & Black Bean has 0.36mg of Iron.

General

Does Relish, Sweet Corn & Black Bean contain caffeine?

Relish, Sweet Corn & Black Bean does not contain any caffeine.

Does Relish, Sweet Corn & Black Bean contain alcohol?

Relish, Sweet Corn & Black Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Relish, Sweet Corn & Black Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relish, Sweet Corn & Black Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relish, Sweet Corn & Black Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relish, Sweet Corn & Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relish, Sweet Corn & Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relish, Sweet Corn & Black Bean for free?

Yes! Since Relish, Sweet Corn & Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relish, Sweet Corn & Black Bean with water tracking feature?

Nutribit automatically calculates the water content of Relish, Sweet Corn & Black Bean and adds it to your daily hydration log. Simply log Relish, Sweet Corn & Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relish, Sweet Corn & Black Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relish, Sweet Corn & Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relish, Sweet Corn & Black Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relish, Sweet Corn & Black Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relish, Sweet Corn & Black Bean

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Relish, Sweet Corn & Black Bean

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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