Granola, Cranberry Crunch

HT Traders

11.43

% from protein

62.86

% from carbs

62.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
460
% Daily value*
Total Fat 12 g
18.5%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 6 g
Sodium, Na 90 mg
3.9%
Potassium, K 320 mg
6.8%
Total Carbohydrates 66 g
24%
Fiber 10 g
35.7%
Sugars 18 g
36%
Protein 12 g
24%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 3.8 mg
Sugars, added 16 g

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Granola, Cranberry Crunch Nutrients FAQs

Nutrients

What is the calorie content of Granola, Cranberry Crunch?

A typical serving 0.5 cup (60 grams) of Granola, Cranberry Crunch contains approximately 230 calories.

You can check the exact calorie content by logging Granola, Cranberry Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Cranberry Crunch have?

The amount of fat in Granola, Cranberry Crunch depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Granola, Cranberry Crunch contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Cranberry Crunch have?

The protein content in Granola, Cranberry Crunch depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Granola, Cranberry Crunch contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Cranberry Crunch, Download Nutribit app for healthier you!

How much sugar does a Granola, Cranberry Crunch have?

On average, 0.5 cup (60 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Cranberry Crunch.

How Much carbohydrates (carbs) is in Granola, Cranberry Crunch?

The amount of carbohydrates (carbs) in Granola, Cranberry Crunch depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Cranberry Crunch.

How Much Fiber is in Granola, Cranberry Crunch?

Granola, Cranberry Crunch contains approximately 5 grams of fiber in 0.5 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Cranberry Crunch for healthier you!

What vitamins and minerals are in a Granola, Cranberry Crunch?

Granola, Cranberry Crunch contains following minerals:

  • Granola, Cranberry Crunch has 45mg of Sodium, Na.
  • Granola, Cranberry Crunch has 160mg of Potassium, K.
  • Granola, Cranberry Crunch has 1.9mg of Iron.

General

Does Granola, Cranberry Crunch contain caffeine?

Granola, Cranberry Crunch does not contain any caffeine.

Does Granola, Cranberry Crunch contain alcohol?

Granola, Cranberry Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Cranberry Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Cranberry Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Cranberry Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Cranberry Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Cranberry Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Cranberry Crunch for free?

Yes! Since Granola, Cranberry Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Cranberry Crunch with water tracking feature?

Nutribit automatically calculates the water content of Granola, Cranberry Crunch and adds it to your daily hydration log. Simply log Granola, Cranberry Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Cranberry Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Cranberry Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Cranberry Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Cranberry Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Cranberry Crunch

Fiber in Granola, Cranberry Crunch supports digestion.

Fiber in Granola, Cranberry Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Cranberry Crunch supports heart health.

Soluble fiber in Granola, Cranberry Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Cranberry Crunch aids in weight management.

Fiber-rich foods in Granola, Cranberry Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Cranberry Crunch regulates blood sugar.

Fiber in Granola, Cranberry Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Cranberry Crunch promotes gut health.

Fiber in Granola, Cranberry Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Cranberry Crunch lowers the risk of colon cancer.

A high-fiber diet from Granola, Cranberry Crunch is linked to a reduced risk of colon cancer.

Fiber in Granola, Cranberry Crunch improves skin health.

Fiber in Granola, Cranberry Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Cranberry Crunch helps lower blood pressure.

Adequate fiber in Granola, Cranberry Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Cranberry Crunch boosts immune function.

Fiber in Granola, Cranberry Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Cranberry Crunch reduces the risk of type 2 diabetes.

Fiber in Granola, Cranberry Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Granola, Cranberry Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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