Granola Crunch, Cranberry

Sunshine

Total Energy

300

kcal

63.3

% from carbs

9.43

% from protein

27.27

% from fats

In 65 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Sodium, Na

160mg

7%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

7g

14%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Crunch, Cranberry

A typical serving 65 g of Granola Crunch, Cranberry (65 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Crunch, Cranberry depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Granola Crunch, Cranberry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Crunch, Cranberry depends on the ingredients exists in it. On average, 65 g of Granola Crunch, Cranberry (about 65 grams) contains approximately 7 grams of protein.

On average, 65 g (about 65 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g (about 65 grams) contains about 47 grams of carbohydrates.

Granola Crunch, Cranberry contains approximately 5 grams of fiber in 65 g (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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194 kcal

How to burn 300 calories?

The amount of exercise required to burn off 65 g Granola Crunch, Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.