High Protein Shake with Oats, Blueberries & Cream

Premier Protein

50.31

% from protein

32.7

% from carbs

32.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
150
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 10 mg
3.3%

Sodium, Na 230 mg
10%

Potassium, K 275 mg
5.9%

Total Carbohydrates 13 g
4.7%

Fiber 7 g
25%

Sugars 1 g
2%

Protein 20 g
40%

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Calcium 450 mg

Iron 1.8 mg

Sugars, added 0 g

High Protein Shake with Oats, Blueberries & Cream Nutrients FAQs

Nutrients

What is the calorie content of High Protein Shake with Oats, Blueberries & Cream?

A typical serving 1 shake (340 grams) of High Protein Shake with Oats, Blueberries & Cream contains approximately 150 calories.

You can check the exact calorie content by logging High Protein Shake with Oats, Blueberries & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Shake with Oats, Blueberries & Cream have?

The amount of fat in High Protein Shake with Oats, Blueberries & Cream depends on the ingredients and preparation method. On average, one serving 1 shake (340 grams) of High Protein Shake with Oats, Blueberries & Cream contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Shake with Oats, Blueberries & Cream have?

The protein content in High Protein Shake with Oats, Blueberries & Cream depends on the ingredients exists in it. On average, 1 shake (340 grams) of High Protein Shake with Oats, Blueberries & Cream contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Shake with Oats, Blueberries & Cream, Download Nutribit app for healthier you!

How much sugar does a High Protein Shake with Oats, Blueberries & Cream have?

On average, 1 shake (340 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Shake with Oats, Blueberries & Cream.

How Much carbohydrates (carbs) is in High Protein Shake with Oats, Blueberries & Cream?

The amount of carbohydrates (carbs) in High Protein Shake with Oats, Blueberries & Cream depends on its serving size and preparation. On average, 1 shake (340 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Shake with Oats, Blueberries & Cream.

How Much Fiber is in High Protein Shake with Oats, Blueberries & Cream?

High Protein Shake with Oats, Blueberries & Cream contains approximately 7 grams of fiber in 1 shake (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Shake with Oats, Blueberries & Cream for healthier you!

What vitamins and minerals are in a High Protein Shake with Oats, Blueberries & Cream?

Vitamins in High Protein Shake with Oats, Blueberries & Cream:

  • Vitamin D:High Protein Shake with Oats, Blueberries & Cream has 240 IU of Vitamin D.

High Protein Shake with Oats, Blueberries & Cream contains following minerals:

  • High Protein Shake with Oats, Blueberries & Cream has 450mg of Calcium.
  • High Protein Shake with Oats, Blueberries & Cream has 230mg of Sodium, Na.
  • High Protein Shake with Oats, Blueberries & Cream has 275mg of Potassium, K.
  • High Protein Shake with Oats, Blueberries & Cream has 1.8mg of Iron.

General

Does High Protein Shake with Oats, Blueberries & Cream contain caffeine?

High Protein Shake with Oats, Blueberries & Cream does not contain any caffeine.

Does High Protein Shake with Oats, Blueberries & Cream contain alcohol?

High Protein Shake with Oats, Blueberries & Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Shake with Oats, Blueberries & Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Shake with Oats, Blueberries & Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Shake with Oats, Blueberries & Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Shake with Oats, Blueberries & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Shake with Oats, Blueberries & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Shake with Oats, Blueberries & Cream for free?

Yes! Since High Protein Shake with Oats, Blueberries & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Shake with Oats, Blueberries & Cream with water tracking feature?

Nutribit automatically calculates the water content of High Protein Shake with Oats, Blueberries & Cream and adds it to your daily hydration log. Simply log High Protein Shake with Oats, Blueberries & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Shake with Oats, Blueberries & Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Shake with Oats, Blueberries & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Shake with Oats, Blueberries & Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Shake with Oats, Blueberries & Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Shake with Oats, Blueberries & Cream

Protein and Vitamin D in High Protein Shake with Oats, Blueberries & Cream supports bone health.

  • Protein in High Protein Shake with Oats, Blueberries & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in High Protein Shake with Oats, Blueberries & Cream helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in High Protein Shake with Oats, Blueberries & Cream supports building and repairing tissues.

Builds and repairs tissues in High Protein Shake with Oats, Blueberries & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Shake with Oats, Blueberries & Cream supports immune function.

Supports immune function in High Protein Shake with Oats, Blueberries & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Shake with Oats, Blueberries & Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Shake with Oats, Blueberries & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Shake with Oats, Blueberries & Cream provides energy.

Provides energy in High Protein Shake with Oats, Blueberries & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Shake with Oats, Blueberries & Cream supports muscle growth and strength.

Supports muscle growth and strength in High Protein Shake with Oats, Blueberries & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Shake with Oats, Blueberries & Cream helps in weight management.

Helps in weight management in High Protein Shake with Oats, Blueberries & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Shake with Oats, Blueberries & Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Shake with Oats, Blueberries & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Shake with Oats, Blueberries & Cream improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Shake with Oats, Blueberries & Cream is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Shake with Oats, Blueberries & Cream regulates blood sugar levels.

Regulates blood sugar levels in High Protein Shake with Oats, Blueberries & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in High Protein Shake with Oats, Blueberries & Cream supports digestion.

Fiber in High Protein Shake with Oats, Blueberries & Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High Protein Shake with Oats, Blueberries & Cream supports heart health.

Soluble fiber in High Protein Shake with Oats, Blueberries & Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High Protein Shake with Oats, Blueberries & Cream aids in weight management.

Fiber-rich foods in High Protein Shake with Oats, Blueberries & Cream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High Protein Shake with Oats, Blueberries & Cream regulates blood sugar.

Fiber in High Protein Shake with Oats, Blueberries & Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High Protein Shake with Oats, Blueberries & Cream promotes gut health.

Fiber in High Protein Shake with Oats, Blueberries & Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High Protein Shake with Oats, Blueberries & Cream lowers the risk of colon cancer.

A high-fiber diet from High Protein Shake with Oats, Blueberries & Cream is linked to a reduced risk of colon cancer.

Fiber in High Protein Shake with Oats, Blueberries & Cream improves skin health.

Fiber in High Protein Shake with Oats, Blueberries & Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in High Protein Shake with Oats, Blueberries & Cream helps lower blood pressure.

Adequate fiber in High Protein Shake with Oats, Blueberries & Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High Protein Shake with Oats, Blueberries & Cream boosts immune function.

Fiber in High Protein Shake with Oats, Blueberries & Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High Protein Shake with Oats, Blueberries & Cream reduces the risk of type 2 diabetes.

Fiber in High Protein Shake with Oats, Blueberries & Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream boosts the immune system

Vitamin D in High Protein Shake with Oats, Blueberries & Cream enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream improves muscle function

Vitamin D in High Protein Shake with Oats, Blueberries & Cream is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream promotes cardiovascular health

Vitamin D in High Protein Shake with Oats, Blueberries & Cream may help regulate blood pressure and support overall heart health.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream reduces the risk of certain diseases

Adequate levels of Vitamin D in High Protein Shake with Oats, Blueberries & Cream are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream supports mental health

Vitamin D in High Protein Shake with Oats, Blueberries & Cream deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream aids in weight management

Studies suggest Vitamin D in High Protein Shake with Oats, Blueberries & Cream may help regulate body weight and reduce fat accumulation.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream improves insulin sensitivity

Vitamin D in High Protein Shake with Oats, Blueberries & Cream plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in High Protein Shake with Oats, Blueberries & Cream supports prenatal health

Vitamin D in High Protein Shake with Oats, Blueberries & Cream is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports bone health.

Calcium in High Protein Shake with Oats, Blueberries & Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports muscle function.

Calcium in High Protein Shake with Oats, Blueberries & Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports heart health.

Calcium in High Protein Shake with Oats, Blueberries & Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports nerve transmission.

Calcium in High Protein Shake with Oats, Blueberries & Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports blood clotting.

Calcium in High Protein Shake with Oats, Blueberries & Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports hormonal secretion.

Calcium in High Protein Shake with Oats, Blueberries & Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports weight management.

Calcium in High Protein Shake with Oats, Blueberries & Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports dental health.

Calcium in High Protein Shake with Oats, Blueberries & Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in High Protein Shake with Oats, Blueberries & Cream supports blood pressure regulation.

Calcium in High Protein Shake with Oats, Blueberries & Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 shake High Protein Shake with Oats, Blueberries & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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