Blueberries & Cream Protein Shake with Oats
Premier Protein
50.31
% from protein32.7
% from carbs32.7
% from fatNutrition Facts
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Blueberries & Cream Protein Shake with Oats Nutrients FAQs
Nutrients
- Vitamin D:Blueberries & Cream Protein Shake with Oats has 240 IU of Vitamin D.
- Blueberries & Cream Protein Shake with Oats has 450mg of Calcium.
- Blueberries & Cream Protein Shake with Oats has 230mg of Sodium, Na.
- Blueberries & Cream Protein Shake with Oats has 275mg of Potassium, K.
- Blueberries & Cream Protein Shake with Oats has 1.8mg of Iron.
What is the calorie content of Blueberries & Cream Protein Shake with Oats?
A typical serving 1 shake (325 grams) of Blueberries & Cream Protein Shake with Oats contains approximately 150 calories.
You can check the exact calorie content by logging Blueberries & Cream Protein Shake with Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberries & Cream Protein Shake with Oats have?
The amount of fat in Blueberries & Cream Protein Shake with Oats depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Blueberries & Cream Protein Shake with Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberries & Cream Protein Shake with Oats have?
The protein content in Blueberries & Cream Protein Shake with Oats depends on the ingredients exists in it. On average, 1 shake (325 grams) of Blueberries & Cream Protein Shake with Oats contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberries & Cream Protein Shake with Oats, Download Nutribit app for healthier you!
How much sugar does a Blueberries & Cream Protein Shake with Oats have?
On average, 1 shake (325 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries & Cream Protein Shake with Oats.
How Much carbohydrates (carbs) is in Blueberries & Cream Protein Shake with Oats?
The amount of carbohydrates (carbs) in Blueberries & Cream Protein Shake with Oats depends on its serving size and preparation. On average, 1 shake (325 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberries & Cream Protein Shake with Oats.
How Much Fiber is in Blueberries & Cream Protein Shake with Oats?
Blueberries & Cream Protein Shake with Oats contains approximately 7 grams of fiber in 1 shake (325 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries & Cream Protein Shake with Oats for healthier you!
What vitamins and minerals are in a Blueberries & Cream Protein Shake with Oats?
Vitamins in Blueberries & Cream Protein Shake with Oats:
Blueberries & Cream Protein Shake with Oats contains following minerals:
General
Does Blueberries & Cream Protein Shake with Oats contain caffeine?
Blueberries & Cream Protein Shake with Oats does not contain any caffeine.
Does Blueberries & Cream Protein Shake with Oats contain alcohol?
Blueberries & Cream Protein Shake with Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberries & Cream Protein Shake with Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries & Cream Protein Shake with Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberries & Cream Protein Shake with Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberries & Cream Protein Shake with Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries & Cream Protein Shake with Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberries & Cream Protein Shake with Oats for free?
Yes! Since Blueberries & Cream Protein Shake with Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberries & Cream Protein Shake with Oats with water tracking feature?
Nutribit automatically calculates the water content of Blueberries & Cream Protein Shake with Oats and adds it to your daily hydration log. Simply log Blueberries & Cream Protein Shake with Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberries & Cream Protein Shake with Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberries & Cream Protein Shake with Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberries & Cream Protein Shake with Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberries & Cream Protein Shake with Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberries & Cream Protein Shake with Oats
Protein and Vitamin D in Blueberries & Cream Protein Shake with Oats supports bone health.
Protein in Blueberries & Cream Protein Shake with Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blueberries & Cream Protein Shake with Oats helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blueberries & Cream Protein Shake with Oats supports building and repairing tissues.
Builds and repairs tissues in Blueberries & Cream Protein Shake with Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberries & Cream Protein Shake with Oats supports immune function.
Supports immune function in Blueberries & Cream Protein Shake with Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberries & Cream Protein Shake with Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberries & Cream Protein Shake with Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberries & Cream Protein Shake with Oats provides energy.
Provides energy in Blueberries & Cream Protein Shake with Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberries & Cream Protein Shake with Oats supports muscle growth and strength.
Supports muscle growth and strength in Blueberries & Cream Protein Shake with Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberries & Cream Protein Shake with Oats helps in weight management.
Helps in weight management in Blueberries & Cream Protein Shake with Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberries & Cream Protein Shake with Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberries & Cream Protein Shake with Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberries & Cream Protein Shake with Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberries & Cream Protein Shake with Oats is essential for the health and growth of hair, skin, and nails.
Protein in Blueberries & Cream Protein Shake with Oats regulates blood sugar levels.
Regulates blood sugar levels in Blueberries & Cream Protein Shake with Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberries & Cream Protein Shake with Oats supports digestion.
Fiber in Blueberries & Cream Protein Shake with Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberries & Cream Protein Shake with Oats supports heart health.
Soluble fiber in Blueberries & Cream Protein Shake with Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberries & Cream Protein Shake with Oats aids in weight management.
Fiber-rich foods in Blueberries & Cream Protein Shake with Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberries & Cream Protein Shake with Oats regulates blood sugar.
Fiber in Blueberries & Cream Protein Shake with Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberries & Cream Protein Shake with Oats promotes gut health.
Fiber in Blueberries & Cream Protein Shake with Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberries & Cream Protein Shake with Oats lowers the risk of colon cancer.
A high-fiber diet from Blueberries & Cream Protein Shake with Oats is linked to a reduced risk of colon cancer.
Fiber in Blueberries & Cream Protein Shake with Oats improves skin health.
Fiber in Blueberries & Cream Protein Shake with Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberries & Cream Protein Shake with Oats helps lower blood pressure.
Adequate fiber in Blueberries & Cream Protein Shake with Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberries & Cream Protein Shake with Oats boosts immune function.
Fiber in Blueberries & Cream Protein Shake with Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberries & Cream Protein Shake with Oats reduces the risk of type 2 diabetes.
Fiber in Blueberries & Cream Protein Shake with Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Blueberries & Cream Protein Shake with Oats boosts the immune system
Vitamin D in Blueberries & Cream Protein Shake with Oats enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blueberries & Cream Protein Shake with Oats improves muscle function
Vitamin D in Blueberries & Cream Protein Shake with Oats is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blueberries & Cream Protein Shake with Oats promotes cardiovascular health
Vitamin D in Blueberries & Cream Protein Shake with Oats may help regulate blood pressure and support overall heart health.
Vitamin D in Blueberries & Cream Protein Shake with Oats reduces the risk of certain diseases
Adequate levels of Vitamin D in Blueberries & Cream Protein Shake with Oats are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blueberries & Cream Protein Shake with Oats supports mental health
Vitamin D in Blueberries & Cream Protein Shake with Oats deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blueberries & Cream Protein Shake with Oats aids in weight management
Studies suggest Vitamin D in Blueberries & Cream Protein Shake with Oats may help regulate body weight and reduce fat accumulation.
Vitamin D in Blueberries & Cream Protein Shake with Oats improves insulin sensitivity
Vitamin D in Blueberries & Cream Protein Shake with Oats plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blueberries & Cream Protein Shake with Oats supports prenatal health
Vitamin D in Blueberries & Cream Protein Shake with Oats is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blueberries & Cream Protein Shake with Oats supports bone health.
Calcium in Blueberries & Cream Protein Shake with Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberries & Cream Protein Shake with Oats supports muscle function.
Calcium in Blueberries & Cream Protein Shake with Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberries & Cream Protein Shake with Oats supports heart health.
Calcium in Blueberries & Cream Protein Shake with Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberries & Cream Protein Shake with Oats supports nerve transmission.
Calcium in Blueberries & Cream Protein Shake with Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberries & Cream Protein Shake with Oats supports blood clotting.
Calcium in Blueberries & Cream Protein Shake with Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberries & Cream Protein Shake with Oats supports hormonal secretion.
Calcium in Blueberries & Cream Protein Shake with Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberries & Cream Protein Shake with Oats supports weight management.
Calcium in Blueberries & Cream Protein Shake with Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberries & Cream Protein Shake with Oats supports dental health.
Calcium in Blueberries & Cream Protein Shake with Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberries & Cream Protein Shake with Oats supports blood pressure regulation.
Calcium in Blueberries & Cream Protein Shake with Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 shake Blueberries & Cream Protein Shake with Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.