Blueberries & Cream Protein Shake with Oats

Premier Protein

Total Energy

150

kcal

32.7

% from carbs

50.31

% from protein

16.98

% from fats

In 325 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Potassium, K

275mg

5.9%

Total Carbohydrates

13g

4.7%

Fiber

7g

25%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

450mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberries & Cream Protein Shake with Oats

A typical serving 1 shake of Blueberries & Cream Protein Shake with Oats (325 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberries & Cream Protein Shake with Oats depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Blueberries & Cream Protein Shake with Oats contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberries & Cream Protein Shake with Oats depends on the ingredients exists in it. On average, 1 shake of Blueberries & Cream Protein Shake with Oats (about 325 grams) contains approximately 20 grams of protein.

On average, 1 shake (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shake (about 325 grams) contains about 13 grams of carbohydrates.

Blueberries & Cream Protein Shake with Oats contains approximately 7 grams of fiber in 1 shake (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 shake Blueberries & Cream Protein Shake with Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.