Escape Trail Mix

Southern Grove

6.61

% from protein

56.2

% from carbs

56.2

% from fat

Escape Trail Mix Nutrients FAQs

Nutrients

What is the calorie content of Escape Trail Mix?

A typical serving 0.25 cup (28 grams) of Escape Trail Mix contains approximately 120 calories.

You can check the exact calorie content by logging Escape Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escape Trail Mix have?

The amount of fat in Escape Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Escape Trail Mix contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escape Trail Mix have?

The protein content in Escape Trail Mix depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Escape Trail Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Escape Trail Mix, Download Nutribit app for healthier you!

How much sugar does a Escape Trail Mix have?

On average, 0.25 cup (28 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escape Trail Mix.

How Much carbohydrates (carbs) is in Escape Trail Mix?

The amount of carbohydrates (carbs) in Escape Trail Mix depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escape Trail Mix.

How Much Fiber is in Escape Trail Mix?

Escape Trail Mix contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escape Trail Mix for healthier you!

What vitamins and minerals are in a Escape Trail Mix?

Escape Trail Mix contains following minerals:

  • Escape Trail Mix has 26mg of Calcium.
  • Escape Trail Mix has 0.72mg of Iron.

General

Does Escape Trail Mix contain caffeine?

Escape Trail Mix does not contain any caffeine.

Does Escape Trail Mix contain alcohol?

Escape Trail Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escape Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escape Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escape Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escape Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escape Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escape Trail Mix for free?

Yes! Since Escape Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escape Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Escape Trail Mix and adds it to your daily hydration log. Simply log Escape Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escape Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escape Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escape Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escape Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escape Trail Mix

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Escape Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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