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Cranberry Medley, Trail Mix

Southern Grove

140

kcal Energy

38.2%

% from carbs

10.2%

% from protein

51.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 9 g
13.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 85 mg
3.7%
Potassium, K 160 mg
3.4%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1 mg
Sugars, added 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cranberry Medley, Trail Mix

Nutrients

What is the calorie content of Cranberry Medley, Trail Mix?

A typical serving 0.25 cup of Cranberry Medley, Trail Mix (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Cranberry Medley, Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Medley, Trail Mix have?

The amount of fat in Cranberry Medley, Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cranberry Medley, Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Medley, Trail Mix have?

The protein content in Cranberry Medley, Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Medley, Trail Mix (about 30 grams) contains approximately 4 grams of protein.

Is Cranberry Medley, Trail Mix a good source of protein?

The protein content in Cranberry Medley, Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Medley, Trail Mix (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Cranberry Medley, Trail Mix have?

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cranberry Medley, Trail Mix contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cranberry Medley, Trail Mix?

On average, 0.25 cup (about 30 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Cranberry Medley, Trail Mix?

Cranberry Medley, Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cranberry Medley, Trail Mix?

Cranberry Medley, Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cranberry Medley, Trail Mix suitable for vegans?

Cranberry Medley, Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Medley, Trail Mix contain caffeine?

Cranberry Medley, Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Medley, Trail Mix contain alcohol?

Cranberry Medley, Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cranberry Medley, Trail Mix healthier?

Cranberry Medley, Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cranberry Medley, Trail Mix in Nutribit?

Cranberry Medley, Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Medley, Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Medley, Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Medley, Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Medley, Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Medley, Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Medley, Trail Mix for free?

Yes! Since Cranberry Medley, Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Medley, Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Medley, Trail Mix and adds it to your daily hydration log. Simply log Cranberry Medley, Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Medley, Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Medley, Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Medley, Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Medley, Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!