Slow Roasted Bone-In Turkey Breast

Fresh Foods Market

Total Energy

214.3

kcal

0.19

% from carbs

63.04

% from protein

36.77

% from fats

In 113.4 g

% daily value


Total Fat

8.4g

12.9%


Saturated

2.4g

12.2%


Trans Fats

0.1g


Polyunsaturated

2.4g


Monounsaturated

3g


Cholesterol

123.6mg

41.2%


Sodium, Na

116.8mg

5.1%


Potassium, K

271mg

5.8%


Total Carbohydrates

0.1g


Protein

32.4g

64.8%






Calcium, Ca

15.9mg


Iron, Fe

1.2mg


Vitamin D (D2 + D3), International Units

17.2IU


Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Slow Roasted Bone-In Turkey Breast

A typical serving 4 oz of Slow Roasted Bone-In Turkey Breast (113.4 grams) contains approximately 214.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Slow Roasted Bone-In Turkey Breast depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Slow Roasted Bone-In Turkey Breast contains approximately 8.38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Slow Roasted Bone-In Turkey Breast depends on the ingredients exists in it. On average, 4 oz of Slow Roasted Bone-In Turkey Breast (about 113.4 grams) contains approximately 32.38 grams of protein.

On average, 4 oz (about 113.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113.4 grams) contains about 0.07 grams of carbohydrates.

Slow Roasted Bone-In Turkey Breast contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 214 calories?

The amount of exercise required to burn off 4 oz Slow Roasted Bone-In Turkey Breast

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.