Coconut Chia Bar

Health Warrior

Total Energy

100

kcal

49.23

% from carbs

9.23

% from protein

41.54

% from fats

In 25 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

45mg

2%

Potassium, K

94mg

2%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Chia Bar

A typical serving 1 bar of Coconut Chia Bar (25 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Chia Bar depends on the ingredients and preparation method. On average, one serving 1 bar (25 grams) of Coconut Chia Bar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Chia Bar depends on the ingredients exists in it. On average, 1 bar of Coconut Chia Bar (about 25 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 25 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 25 grams) contains about 16 grams of carbohydrates.

Coconut Chia Bar contains approximately 5 grams of fiber in 1 bar (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bar Coconut Chia Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.