Garden Harvest Pilaf
Great Valley
14.2
% from protein80.47
% from carbs80.47
% from fatNutrition Facts
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Garden Harvest Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Garden Harvest Pilaf has 2450 IU of Vitamin A.
- Garden Harvest Pilaf has 65mg of Calcium.
- Garden Harvest Pilaf has 12mg of Sodium, Na.
- Garden Harvest Pilaf has 1.26mg of Iron.
What is the calorie content of Garden Harvest Pilaf?
A typical serving 0.25 cup (45 grams) of Garden Harvest Pilaf contains approximately 161 calories.
You can check the exact calorie content by logging Garden Harvest Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Harvest Pilaf have?
The amount of fat in Garden Harvest Pilaf depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Garden Harvest Pilaf contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Harvest Pilaf have?
The protein content in Garden Harvest Pilaf depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Garden Harvest Pilaf contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Harvest Pilaf, Download Nutribit app for healthier you!
How much sugar does a Garden Harvest Pilaf have?
On average, 0.25 cup (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Harvest Pilaf.
How Much carbohydrates (carbs) is in Garden Harvest Pilaf?
The amount of carbohydrates (carbs) in Garden Harvest Pilaf depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Harvest Pilaf.
How Much Fiber is in Garden Harvest Pilaf?
Garden Harvest Pilaf contains approximately 5 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Harvest Pilaf for healthier you!
What vitamins and minerals are in a Garden Harvest Pilaf?
Vitamins in Garden Harvest Pilaf:
Garden Harvest Pilaf contains following minerals:
General
Does Garden Harvest Pilaf contain caffeine?
Garden Harvest Pilaf does not contain any caffeine.
Does Garden Harvest Pilaf contain alcohol?
Garden Harvest Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Harvest Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Harvest Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Harvest Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Harvest Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Harvest Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Harvest Pilaf for free?
Yes! Since Garden Harvest Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Harvest Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Garden Harvest Pilaf and adds it to your daily hydration log. Simply log Garden Harvest Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Harvest Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Harvest Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Harvest Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Harvest Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Harvest Pilaf
Fiber in Garden Harvest Pilaf supports digestion.
Fiber in Garden Harvest Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Harvest Pilaf supports heart health.
Soluble fiber in Garden Harvest Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Harvest Pilaf aids in weight management.
Fiber-rich foods in Garden Harvest Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Harvest Pilaf regulates blood sugar.
Fiber in Garden Harvest Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Harvest Pilaf promotes gut health.
Fiber in Garden Harvest Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Harvest Pilaf lowers the risk of colon cancer.
A high-fiber diet from Garden Harvest Pilaf is linked to a reduced risk of colon cancer.
Fiber in Garden Harvest Pilaf improves skin health.
Fiber in Garden Harvest Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Harvest Pilaf helps lower blood pressure.
Adequate fiber in Garden Harvest Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Harvest Pilaf boosts immune function.
Fiber in Garden Harvest Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Harvest Pilaf reduces the risk of type 2 diabetes.
Fiber in Garden Harvest Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Garden Harvest Pilaf supports eye health.
Vitamin A in Garden Harvest Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Harvest Pilaf boosts immune function.
Vitamin A in Garden Harvest Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Harvest Pilaf promotes healthy skin.
Vitamin A in Garden Harvest Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Harvest Pilaf enhances reproductive health.
Vitamin A in Garden Harvest Pilaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Harvest Pilaf supports bone health.
Vitamin A in Garden Harvest Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Harvest Pilaf reduces the risk of certain cancers.
Vitamin A in Garden Harvest Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Harvest Pilaf promotes healthy development during pregnancy.
Vitamin A in Garden Harvest Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Harvest Pilaf maintains healthy mucous membranes.
Vitamin A in Garden Harvest Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Harvest Pilaf improves wound healing.
Vitamin A in Garden Harvest Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Harvest Pilaf may reduce the risk of macular degeneration.
Vitamin A in Garden Harvest Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 161 calories?
The amount of exercise required to burn off 0.25 cup Garden Harvest Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.