Roasted-Salted Sunflower

Harvest Valley

13.04

% from protein

8.7

% from carbs

8.7

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
170
% Daily value*

Total Fat 16 g
24.6%

Saturated 1.5 g
7.5%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Roasted-Salted Sunflower Nutrients FAQs

Nutrients

What is the calorie content of Roasted-Salted Sunflower?

A typical serving 1 oz (28 grams) of Roasted-Salted Sunflower contains approximately 170 calories.

You can check the exact calorie content by logging Roasted-Salted Sunflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted-Salted Sunflower have?

The amount of fat in Roasted-Salted Sunflower depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Roasted-Salted Sunflower contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted-Salted Sunflower have?

The protein content in Roasted-Salted Sunflower depends on the ingredients exists in it. On average, 1 oz (28 grams) of Roasted-Salted Sunflower contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted-Salted Sunflower, Download Nutribit app for healthier you!

How much sugar does a Roasted-Salted Sunflower have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted-Salted Sunflower.

How Much carbohydrates (carbs) is in Roasted-Salted Sunflower?

The amount of carbohydrates (carbs) in Roasted-Salted Sunflower depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted-Salted Sunflower.

How Much Fiber is in Roasted-Salted Sunflower?

Roasted-Salted Sunflower contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted-Salted Sunflower for healthier you!

What vitamins and minerals are in a Roasted-Salted Sunflower?

Roasted-Salted Sunflower contains following minerals:

  • Roasted-Salted Sunflower has 170mg of Sodium, Na.

General

Does Roasted-Salted Sunflower contain caffeine?

Roasted-Salted Sunflower does not contain any caffeine.

Does Roasted-Salted Sunflower contain alcohol?

Roasted-Salted Sunflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted-Salted Sunflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted-Salted Sunflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted-Salted Sunflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted-Salted Sunflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted-Salted Sunflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted-Salted Sunflower for free?

Yes absolutely, Since Roasted-Salted Sunflower does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted-Salted Sunflower with water tracking feature?

Roasted-Salted Sunflower does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted-Salted Sunflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted-Salted Sunflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted-Salted Sunflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted-Salted Sunflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted-Salted Sunflower

How to burn 170 calories?

The amount of exercise required to burn off 1 oz Roasted-Salted Sunflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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