Pasta & Sauce Alfredo

Reggano

13.22

% from protein

79.34

% from carbs

79.34

% from fat

Pasta & Sauce Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Pasta & Sauce Alfredo?

A typical serving 0.67 cup (64 grams) of Pasta & Sauce Alfredo contains approximately 230 calories.

You can check the exact calorie content by logging Pasta & Sauce Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta & Sauce Alfredo have?

The amount of fat in Pasta & Sauce Alfredo depends on the ingredients and preparation method. On average, one serving 0.67 cup (64 grams) of Pasta & Sauce Alfredo contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta & Sauce Alfredo have?

The protein content in Pasta & Sauce Alfredo depends on the ingredients exists in it. On average, 0.67 cup (64 grams) of Pasta & Sauce Alfredo contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta & Sauce Alfredo, Download Nutribit app for healthier you!

How much sugar does a Pasta & Sauce Alfredo have?

On average, 0.67 cup (64 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta & Sauce Alfredo.

How Much carbohydrates (carbs) is in Pasta & Sauce Alfredo?

The amount of carbohydrates (carbs) in Pasta & Sauce Alfredo depends on its serving size and preparation. On average, 0.67 cup (64 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta & Sauce Alfredo.

How Much Fiber is in Pasta & Sauce Alfredo?

Pasta & Sauce Alfredo contains approximately 0.5 grams of fiber in 0.67 cup (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta & Sauce Alfredo for healthier you!

What vitamins and minerals are in a Pasta & Sauce Alfredo?

Pasta & Sauce Alfredo contains following minerals:

  • Pasta & Sauce Alfredo has 52mg of Calcium.
  • Pasta & Sauce Alfredo has 670mg of Sodium, Na.
  • Pasta & Sauce Alfredo has 1.8mg of Iron.

General

Does Pasta & Sauce Alfredo contain caffeine?

Pasta & Sauce Alfredo does not contain any caffeine.

Does Pasta & Sauce Alfredo contain alcohol?

Pasta & Sauce Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta & Sauce Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta & Sauce Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta & Sauce Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta & Sauce Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta & Sauce Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta & Sauce Alfredo for free?

Yes! Since Pasta & Sauce Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta & Sauce Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Pasta & Sauce Alfredo and adds it to your daily hydration log. Simply log Pasta & Sauce Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta & Sauce Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta & Sauce Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta & Sauce Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta & Sauce Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta & Sauce Alfredo

Total Carbohydrates in Pasta & Sauce Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta & Sauce Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta & Sauce Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta & Sauce Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta & Sauce Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta & Sauce Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta & Sauce Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta & Sauce Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta & Sauce Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta & Sauce Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta & Sauce Alfredo enhances brain function and helps improve memory and focus.

Glucose from Pasta & Sauce Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta & Sauce Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta & Sauce Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta & Sauce Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta & Sauce Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta & Sauce Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta & Sauce Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta & Sauce Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta & Sauce Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta & Sauce Alfredo supports building and repairing tissues.

Builds and repairs tissues in Pasta & Sauce Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta & Sauce Alfredo supports immune function.

Supports immune function in Pasta & Sauce Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta & Sauce Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta & Sauce Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta & Sauce Alfredo provides energy.

Provides energy in Pasta & Sauce Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta & Sauce Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Pasta & Sauce Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta & Sauce Alfredo helps in weight management.

Helps in weight management in Pasta & Sauce Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta & Sauce Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta & Sauce Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta & Sauce Alfredo supports bone health.

Supports bone health in Pasta & Sauce Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta & Sauce Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta & Sauce Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Pasta & Sauce Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Pasta & Sauce Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pasta & Sauce Alfredo supports fluid balance.

Maintains Fluid Balance in Pasta & Sauce Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta & Sauce Alfredo supports nerve function.

Supports Nerve Function in Pasta & Sauce Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta & Sauce Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Pasta & Sauce Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta & Sauce Alfredo supports muscle function.

Aids Muscle Function in Pasta & Sauce Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta & Sauce Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Pasta & Sauce Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta & Sauce Alfredo helps balance pH levels.

Balances pH Levels in Pasta & Sauce Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta & Sauce Alfredo supports bone health.

Supports Bone Health in Pasta & Sauce Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Pasta & Sauce Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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