Southwestern Fresca

Fit&Active

Total Energy

290

kcal

62.31

% from carbs

12.46

% from protein

25.23

% from fats

In 255 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

50g

18.2%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Fresca

A typical serving 1 package of Southwestern Fresca (255 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Fresca depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Southwestern Fresca contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Fresca depends on the ingredients exists in it. On average, 1 package of Southwestern Fresca (about 255 grams) contains approximately 10 grams of protein.

On average, 1 package (about 255 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 50 grams of carbohydrates.

Southwestern Fresca contains approximately 11 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Southwestern Fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.