Southwestern Fresca

Fit&Active

12.46

% from protein

62.31

% from carbs

62.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
290
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.5 g
17.5%

Cholesterol 20 mg
6.7%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 50 g
18.2%

Fiber 11 g
39.3%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin A 2250 IU

Vitamin C 21 mg

Calcium 104 mg

Iron 2.7 mg

Southwestern Fresca Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Fresca?

A typical serving 1 package (255 grams) of Southwestern Fresca contains approximately 290 calories.

You can check the exact calorie content by logging Southwestern Fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Fresca have?

The amount of fat in Southwestern Fresca depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Southwestern Fresca contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Fresca have?

The protein content in Southwestern Fresca depends on the ingredients exists in it. On average, 1 package (255 grams) of Southwestern Fresca contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Fresca, Download Nutribit app for healthier you!

How much sugar does a Southwestern Fresca have?

On average, 1 package (255 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Fresca.

How Much carbohydrates (carbs) is in Southwestern Fresca?

The amount of carbohydrates (carbs) in Southwestern Fresca depends on its serving size and preparation. On average, 1 package (255 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Fresca.

How Much Fiber is in Southwestern Fresca?

Southwestern Fresca contains approximately 11 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Fresca for healthier you!

What vitamins and minerals are in a Southwestern Fresca?

Vitamins in Southwestern Fresca:

  • Vitamin A:Southwestern Fresca has 2250 IU of Vitamin A.
  • Vitamin C:Southwestern Fresca has 21 mg of Vitamin C.

Southwestern Fresca contains following minerals:

  • Southwestern Fresca has 104mg of Calcium.
  • Southwestern Fresca has 670mg of Sodium, Na.
  • Southwestern Fresca has 2.7mg of Iron.

General

Does Southwestern Fresca contain caffeine?

Southwestern Fresca does not contain any caffeine.

Does Southwestern Fresca contain alcohol?

Southwestern Fresca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Fresca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Fresca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Fresca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Fresca for free?

Yes! Since Southwestern Fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Fresca with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Fresca and adds it to your daily hydration log. Simply log Southwestern Fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Fresca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Fresca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Fresca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Fresca

Protein and Vitamin A in Southwestern Fresca supports bone health.

  • Protein in Southwestern Fresca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwestern Fresca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwestern Fresca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwestern Fresca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwestern Fresca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwestern Fresca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwestern Fresca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwestern Fresca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwestern Fresca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwestern Fresca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwestern Fresca aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwestern Fresca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwestern Fresca enhances brain function and helps improve memory and focus.

Glucose from Southwestern Fresca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwestern Fresca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwestern Fresca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwestern Fresca promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwestern Fresca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwestern Fresca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwestern Fresca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwestern Fresca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwestern Fresca, help regulate blood pressure and reduce hypertension risk.

Protein in Southwestern Fresca supports building and repairing tissues.

Builds and repairs tissues in Southwestern Fresca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwestern Fresca supports immune function.

Supports immune function in Southwestern Fresca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwestern Fresca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwestern Fresca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwestern Fresca provides energy.

Provides energy in Southwestern Fresca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwestern Fresca supports muscle growth and strength.

Supports muscle growth and strength in Southwestern Fresca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwestern Fresca helps in weight management.

Helps in weight management in Southwestern Fresca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwestern Fresca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwestern Fresca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwestern Fresca improves skin, hair, and nails.

Improves skin, hair, and nails in Southwestern Fresca is essential for the health and growth of hair, skin, and nails.

Protein in Southwestern Fresca regulates blood sugar levels.

Regulates blood sugar levels in Southwestern Fresca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwestern Fresca supports digestion.

Fiber in Southwestern Fresca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwestern Fresca supports heart health.

Soluble fiber in Southwestern Fresca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwestern Fresca aids in weight management.

Fiber-rich foods in Southwestern Fresca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwestern Fresca regulates blood sugar.

Fiber in Southwestern Fresca helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwestern Fresca promotes gut health.

Fiber in Southwestern Fresca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwestern Fresca lowers the risk of colon cancer.

A high-fiber diet from Southwestern Fresca is linked to a reduced risk of colon cancer.

Fiber in Southwestern Fresca improves skin health.

Fiber in Southwestern Fresca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwestern Fresca helps lower blood pressure.

Adequate fiber in Southwestern Fresca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwestern Fresca boosts immune function.

Fiber in Southwestern Fresca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwestern Fresca reduces the risk of type 2 diabetes.

Fiber in Southwestern Fresca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwestern Fresca supports eye health.

Vitamin A in Southwestern Fresca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwestern Fresca boosts immune function.

Vitamin A in Southwestern Fresca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwestern Fresca promotes healthy skin.

Vitamin A in Southwestern Fresca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwestern Fresca enhances reproductive health.

Vitamin A in Southwestern Fresca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwestern Fresca reduces the risk of certain cancers.

Vitamin A in Southwestern Fresca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwestern Fresca promotes healthy development during pregnancy.

Vitamin A in Southwestern Fresca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwestern Fresca maintains healthy mucous membranes.

Vitamin A in Southwestern Fresca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwestern Fresca improves wound healing.

Vitamin A in Southwestern Fresca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwestern Fresca may reduce the risk of macular degeneration.

Vitamin A in Southwestern Fresca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Southwestern Fresca supports fluid balance.

Maintains Fluid Balance in Southwestern Fresca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwestern Fresca supports nerve function.

Supports Nerve Function in Southwestern Fresca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwestern Fresca helps regulate blood pressure.

Regulates Blood Pressure in Southwestern Fresca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwestern Fresca supports muscle function.

Aids Muscle Function in Southwestern Fresca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwestern Fresca aids nutrient absorption.

Improves Nutrient Absorption in Southwestern Fresca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwestern Fresca helps balance pH levels.

Balances pH Levels in Southwestern Fresca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwestern Fresca supports bone health.

Supports Bone Health in Southwestern Fresca helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 package Southwestern Fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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