Cosmopolitan Granola
Little Red Wagon Granola
10.04
% from protein63.6
% from carbs63.6
% from fatNutrition Facts
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Cosmopolitan Granola Nutrients FAQs
Nutrients
- Cosmopolitan Granola has 40mg of Calcium.
- Cosmopolitan Granola has 125mg of Sodium, Na.
- Cosmopolitan Granola has 160mg of Potassium, K.
- Cosmopolitan Granola has 1.6mg of Iron.
What is the calorie content of Cosmopolitan Granola?
A typical serving 0.67 cup (57 grams) of Cosmopolitan Granola contains approximately 230 calories.
You can check the exact calorie content by logging Cosmopolitan Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cosmopolitan Granola have?
The amount of fat in Cosmopolitan Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (57 grams) of Cosmopolitan Granola contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cosmopolitan Granola have?
The protein content in Cosmopolitan Granola depends on the ingredients exists in it. On average, 0.67 cup (57 grams) of Cosmopolitan Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cosmopolitan Granola, Download Nutribit app for healthier you!
How much sugar does a Cosmopolitan Granola have?
On average, 0.67 cup (57 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cosmopolitan Granola.
How Much carbohydrates (carbs) is in Cosmopolitan Granola?
The amount of carbohydrates (carbs) in Cosmopolitan Granola depends on its serving size and preparation. On average, 0.67 cup (57 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cosmopolitan Granola.
How Much Fiber is in Cosmopolitan Granola?
Cosmopolitan Granola contains approximately 5 grams of fiber in 0.67 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cosmopolitan Granola for healthier you!
What vitamins and minerals are in a Cosmopolitan Granola?
Cosmopolitan Granola contains following minerals:
General
Does Cosmopolitan Granola contain caffeine?
Cosmopolitan Granola does not contain any caffeine.
Does Cosmopolitan Granola contain alcohol?
Cosmopolitan Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cosmopolitan Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cosmopolitan Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cosmopolitan Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cosmopolitan Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cosmopolitan Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cosmopolitan Granola for free?
Yes! Since Cosmopolitan Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cosmopolitan Granola with water tracking feature?
Nutribit automatically calculates the water content of Cosmopolitan Granola and adds it to your daily hydration log. Simply log Cosmopolitan Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cosmopolitan Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cosmopolitan Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cosmopolitan Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cosmopolitan Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cosmopolitan Granola
Fiber in Cosmopolitan Granola supports digestion.
Fiber in Cosmopolitan Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cosmopolitan Granola supports heart health.
Soluble fiber in Cosmopolitan Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cosmopolitan Granola aids in weight management.
Fiber-rich foods in Cosmopolitan Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cosmopolitan Granola regulates blood sugar.
Fiber in Cosmopolitan Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cosmopolitan Granola promotes gut health.
Fiber in Cosmopolitan Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cosmopolitan Granola lowers the risk of colon cancer.
A high-fiber diet from Cosmopolitan Granola is linked to a reduced risk of colon cancer.
Fiber in Cosmopolitan Granola improves skin health.
Fiber in Cosmopolitan Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cosmopolitan Granola helps lower blood pressure.
Adequate fiber in Cosmopolitan Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cosmopolitan Granola boosts immune function.
Fiber in Cosmopolitan Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cosmopolitan Granola reduces the risk of type 2 diabetes.
Fiber in Cosmopolitan Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.67 cup Cosmopolitan Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.