Granola, Cosmopolitan Cranberry Orange

Little Red Wagon Granola

10.04

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.1 g(85g)
Amount per serving
Calories
353.7
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 4.5 g
22.4%
Cholesterol 19.4 mg
6.5%
Sodium, Na 249.3 mg
10.8%
Total Carbohydrates 56.7 g
20.6%
Fiber 7.5 g
26.7%
Sugars 17.9 g
35.8%
Protein 9 g
17.9%
Vitamin A 298.5 IU
Vitamin C 0 mg
Calcium 77.6 mg
Iron 4.3 mg

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Granola, Cosmopolitan Cranberry Orange Nutrients FAQs

Nutrients

What is the calorie content of Granola, Cosmopolitan Cranberry Orange?

A typical serving 0.67 cup (57 grams) of Granola, Cosmopolitan Cranberry Orange contains approximately 237 calories.

You can check the exact calorie content by logging Granola, Cosmopolitan Cranberry Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Cosmopolitan Cranberry Orange have?

The amount of fat in Granola, Cosmopolitan Cranberry Orange depends on the ingredients and preparation method. On average, one serving 0.67 cup (57 grams) of Granola, Cosmopolitan Cranberry Orange contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Cosmopolitan Cranberry Orange have?

The protein content in Granola, Cosmopolitan Cranberry Orange depends on the ingredients exists in it. On average, 0.67 cup (57 grams) of Granola, Cosmopolitan Cranberry Orange contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Cosmopolitan Cranberry Orange, Download Nutribit app for healthier you!

How much sugar does a Granola, Cosmopolitan Cranberry Orange have?

On average, 0.67 cup (57 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Cosmopolitan Cranberry Orange.

How Much carbohydrates (carbs) is in Granola, Cosmopolitan Cranberry Orange?

The amount of carbohydrates (carbs) in Granola, Cosmopolitan Cranberry Orange depends on its serving size and preparation. On average, 0.67 cup (57 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Cosmopolitan Cranberry Orange.

How Much Fiber is in Granola, Cosmopolitan Cranberry Orange?

Granola, Cosmopolitan Cranberry Orange contains approximately 5 grams of fiber in 0.67 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Cosmopolitan Cranberry Orange for healthier you!

What vitamins and minerals are in a Granola, Cosmopolitan Cranberry Orange?

Vitamins in Granola, Cosmopolitan Cranberry Orange:

  • Vitamin A:Granola, Cosmopolitan Cranberry Orange has 200 IU of Vitamin A.

Granola, Cosmopolitan Cranberry Orange contains following minerals:

  • Granola, Cosmopolitan Cranberry Orange has 52mg of Calcium.
  • Granola, Cosmopolitan Cranberry Orange has 167mg of Sodium, Na.
  • Granola, Cosmopolitan Cranberry Orange has 2.88mg of Iron.

General

Does Granola, Cosmopolitan Cranberry Orange contain caffeine?

Granola, Cosmopolitan Cranberry Orange does not contain any caffeine.

Does Granola, Cosmopolitan Cranberry Orange contain alcohol?

Granola, Cosmopolitan Cranberry Orange does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Cosmopolitan Cranberry Orange?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Cosmopolitan Cranberry Orange and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Cosmopolitan Cranberry Orange quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Cosmopolitan Cranberry Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Cosmopolitan Cranberry Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Cosmopolitan Cranberry Orange for free?

Yes! Since Granola, Cosmopolitan Cranberry Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Cosmopolitan Cranberry Orange with water tracking feature?

Nutribit automatically calculates the water content of Granola, Cosmopolitan Cranberry Orange and adds it to your daily hydration log. Simply log Granola, Cosmopolitan Cranberry Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Cosmopolitan Cranberry Orange as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Cosmopolitan Cranberry Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Cosmopolitan Cranberry Orange nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Cosmopolitan Cranberry Orange data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Cosmopolitan Cranberry Orange

Fiber in Granola, Cosmopolitan Cranberry Orange supports digestion.

Fiber in Granola, Cosmopolitan Cranberry Orange aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Cosmopolitan Cranberry Orange supports heart health.

Soluble fiber in Granola, Cosmopolitan Cranberry Orange can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Cosmopolitan Cranberry Orange aids in weight management.

Fiber-rich foods in Granola, Cosmopolitan Cranberry Orange increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Cosmopolitan Cranberry Orange regulates blood sugar.

Fiber in Granola, Cosmopolitan Cranberry Orange helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Cosmopolitan Cranberry Orange promotes gut health.

Fiber in Granola, Cosmopolitan Cranberry Orange acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Cosmopolitan Cranberry Orange lowers the risk of colon cancer.

A high-fiber diet from Granola, Cosmopolitan Cranberry Orange is linked to a reduced risk of colon cancer.

Fiber in Granola, Cosmopolitan Cranberry Orange improves skin health.

Fiber in Granola, Cosmopolitan Cranberry Orange helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Cosmopolitan Cranberry Orange helps lower blood pressure.

Adequate fiber in Granola, Cosmopolitan Cranberry Orange may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Cosmopolitan Cranberry Orange boosts immune function.

Fiber in Granola, Cosmopolitan Cranberry Orange supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Cosmopolitan Cranberry Orange reduces the risk of type 2 diabetes.

Fiber in Granola, Cosmopolitan Cranberry Orange can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 237 calories?

The amount of exercise required to burn off 0.67 cup Granola, Cosmopolitan Cranberry Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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