Fromage Cheddar Cheese, Medium

Cracker Barrel Grocery

24.1

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Trans Fats 0.3 g
Cholesterol 20 mg
6.7%
Sodium, Na 150 mg
6.5%
Protein 5 g
10%
Vitamin A 200 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg

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Fromage Cheddar Cheese, Medium Nutrients FAQs

Nutrients

What is the calorie content of Fromage Cheddar Cheese, Medium?

A typical serving 1 portion (21 grams) of Fromage Cheddar Cheese, Medium contains approximately 90 calories.

You can check the exact calorie content by logging Fromage Cheddar Cheese, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage Cheddar Cheese, Medium have?

The amount of fat in Fromage Cheddar Cheese, Medium depends on the ingredients and preparation method. On average, one serving 1 portion (21 grams) of Fromage Cheddar Cheese, Medium contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage Cheddar Cheese, Medium have?

The protein content in Fromage Cheddar Cheese, Medium depends on the ingredients exists in it. On average, 1 portion (21 grams) of Fromage Cheddar Cheese, Medium contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage Cheddar Cheese, Medium, Download Nutribit app for healthier you!

How much sugar does a Fromage Cheddar Cheese, Medium have?

On average, 1 portion (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage Cheddar Cheese, Medium.

How Much carbohydrates (carbs) is in Fromage Cheddar Cheese, Medium?

The amount of carbohydrates (carbs) in Fromage Cheddar Cheese, Medium depends on its serving size and preparation. On average, 1 portion (21 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage Cheddar Cheese, Medium.

How Much Fiber is in Fromage Cheddar Cheese, Medium?

Fromage Cheddar Cheese, Medium contains approximately 0 grams of fiber in 1 portion (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage Cheddar Cheese, Medium for healthier you!

What vitamins and minerals are in a Fromage Cheddar Cheese, Medium?

Vitamins in Fromage Cheddar Cheese, Medium:

  • Vitamin A:Fromage Cheddar Cheese, Medium has 200 IU of Vitamin A.

Fromage Cheddar Cheese, Medium contains following minerals:

  • Fromage Cheddar Cheese, Medium has 195mg of Calcium.
  • Fromage Cheddar Cheese, Medium has 150mg of Sodium, Na.

General

Does Fromage Cheddar Cheese, Medium contain caffeine?

Fromage Cheddar Cheese, Medium does not contain any caffeine.

Does Fromage Cheddar Cheese, Medium contain alcohol?

Fromage Cheddar Cheese, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage Cheddar Cheese, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage Cheddar Cheese, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage Cheddar Cheese, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage Cheddar Cheese, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage Cheddar Cheese, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage Cheddar Cheese, Medium for free?

Yes absolutely, Since Fromage Cheddar Cheese, Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage Cheddar Cheese, Medium with water tracking feature?

Fromage Cheddar Cheese, Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fromage Cheddar Cheese, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage Cheddar Cheese, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage Cheddar Cheese, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage Cheddar Cheese, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage Cheddar Cheese, Medium

Calcium in Fromage Cheddar Cheese, Medium supports bone health.

Calcium in Fromage Cheddar Cheese, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage Cheddar Cheese, Medium supports muscle function.

Calcium in Fromage Cheddar Cheese, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage Cheddar Cheese, Medium supports heart health.

Calcium in Fromage Cheddar Cheese, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fromage Cheddar Cheese, Medium supports nerve transmission.

Calcium in Fromage Cheddar Cheese, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage Cheddar Cheese, Medium supports blood clotting.

Calcium in Fromage Cheddar Cheese, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage Cheddar Cheese, Medium supports hormonal secretion.

Calcium in Fromage Cheddar Cheese, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage Cheddar Cheese, Medium supports weight management.

Calcium in Fromage Cheddar Cheese, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage Cheddar Cheese, Medium supports dental health.

Calcium in Fromage Cheddar Cheese, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage Cheddar Cheese, Medium supports blood pressure regulation.

Calcium in Fromage Cheddar Cheese, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 portion Fromage Cheddar Cheese, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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