Light Cheddar Cheese
Cracker Barrel Grocery
37.21
% from protein0
% from carbs0
% from fatNutrition Facts
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Light Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Light Cheddar Cheese has 200 IU of Vitamin A.
- Light Cheddar Cheese has 260mg of Calcium.
- Light Cheddar Cheese has 210mg of Sodium, Na.
What is the calorie content of Light Cheddar Cheese?
A typical serving 1.25 inch cube (30 grams) of Light Cheddar Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Light Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Cheddar Cheese have?
The amount of fat in Light Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1.25 inch cube (30 grams) of Light Cheddar Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Cheddar Cheese have?
The protein content in Light Cheddar Cheese depends on the ingredients exists in it. On average, 1.25 inch cube (30 grams) of Light Cheddar Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Light Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Light Cheddar Cheese have?
On average, 1.25 inch cube (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Cheddar Cheese.
How Much carbohydrates (carbs) is in Light Cheddar Cheese?
The amount of carbohydrates (carbs) in Light Cheddar Cheese depends on its serving size and preparation. On average, 1.25 inch cube (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Cheddar Cheese.
How Much Fiber is in Light Cheddar Cheese?
Light Cheddar Cheese contains approximately 0 grams of fiber in 1.25 inch cube (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Cheddar Cheese for healthier you!
What vitamins and minerals are in a Light Cheddar Cheese?
Vitamins in Light Cheddar Cheese:
Light Cheddar Cheese contains following minerals:
General
Does Light Cheddar Cheese contain caffeine?
Light Cheddar Cheese does not contain any caffeine.
Does Light Cheddar Cheese contain alcohol?
Light Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Cheddar Cheese for free?
Yes absolutely, Since Light Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Cheddar Cheese with water tracking feature?
Light Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Cheddar Cheese
Protein in Light Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Light Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Cheddar Cheese supports immune function.
Supports immune function in Light Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Cheddar Cheese provides energy.
Provides energy in Light Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Light Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Cheddar Cheese helps in weight management.
Helps in weight management in Light Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Cheddar Cheese supports bone health.
Supports bone health in Light Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Light Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Light Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Light Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Light Cheddar Cheese supports bone health.
Calcium in Light Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Cheddar Cheese supports muscle function.
Calcium in Light Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Cheddar Cheese supports heart health.
Calcium in Light Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Cheddar Cheese supports nerve transmission.
Calcium in Light Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Cheddar Cheese supports blood clotting.
Calcium in Light Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Cheddar Cheese supports hormonal secretion.
Calcium in Light Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Cheddar Cheese supports weight management.
Calcium in Light Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Cheddar Cheese supports dental health.
Calcium in Light Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Cheddar Cheese supports blood pressure regulation.
Calcium in Light Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1.25 inch cube Light Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.