Vermont Sharp White & Gouda

Cracker Barrel Grocery

23.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.3 g(4g)
Amount per serving
Calories
17.1
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.7 g
3.6%
Cholesterol 4.3 mg
1.4%
Sodium, Na 28.6 mg
1.2%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 28.6 mg
Iron 0 mg
Sugars, added 0 g

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Vermont Sharp White & Gouda Nutrients FAQs

Nutrients

What is the calorie content of Vermont Sharp White & Gouda?

A typical serving 7 pieces (30 grams) of Vermont Sharp White & Gouda contains approximately 120 calories.

You can check the exact calorie content by logging Vermont Sharp White & Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vermont Sharp White & Gouda have?

The amount of fat in Vermont Sharp White & Gouda depends on the ingredients and preparation method. On average, one serving 7 pieces (30 grams) of Vermont Sharp White & Gouda contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vermont Sharp White & Gouda have?

The protein content in Vermont Sharp White & Gouda depends on the ingredients exists in it. On average, 7 pieces (30 grams) of Vermont Sharp White & Gouda contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vermont Sharp White & Gouda, Download Nutribit app for healthier you!

How much sugar does a Vermont Sharp White & Gouda have?

On average, 7 pieces (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermont Sharp White & Gouda.

How Much carbohydrates (carbs) is in Vermont Sharp White & Gouda?

The amount of carbohydrates (carbs) in Vermont Sharp White & Gouda depends on its serving size and preparation. On average, 7 pieces (30 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vermont Sharp White & Gouda.

How Much Fiber is in Vermont Sharp White & Gouda?

Vermont Sharp White & Gouda contains approximately 0 grams of fiber in 7 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vermont Sharp White & Gouda for healthier you!

What vitamins and minerals are in a Vermont Sharp White & Gouda?

Vermont Sharp White & Gouda contains following minerals:

  • Vermont Sharp White & Gouda has 200mg of Calcium.
  • Vermont Sharp White & Gouda has 200mg of Sodium, Na.

General

Does Vermont Sharp White & Gouda contain caffeine?

Vermont Sharp White & Gouda does not contain any caffeine.

Does Vermont Sharp White & Gouda contain alcohol?

Vermont Sharp White & Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vermont Sharp White & Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermont Sharp White & Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vermont Sharp White & Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vermont Sharp White & Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermont Sharp White & Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vermont Sharp White & Gouda for free?

Yes absolutely, Since Vermont Sharp White & Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vermont Sharp White & Gouda with water tracking feature?

Vermont Sharp White & Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vermont Sharp White & Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vermont Sharp White & Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vermont Sharp White & Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vermont Sharp White & Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vermont Sharp White & Gouda

Calcium in Vermont Sharp White & Gouda supports bone health.

Calcium in Vermont Sharp White & Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vermont Sharp White & Gouda supports muscle function.

Calcium in Vermont Sharp White & Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vermont Sharp White & Gouda supports heart health.

Calcium in Vermont Sharp White & Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vermont Sharp White & Gouda supports nerve transmission.

Calcium in Vermont Sharp White & Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vermont Sharp White & Gouda supports blood clotting.

Calcium in Vermont Sharp White & Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vermont Sharp White & Gouda supports hormonal secretion.

Calcium in Vermont Sharp White & Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vermont Sharp White & Gouda supports weight management.

Calcium in Vermont Sharp White & Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vermont Sharp White & Gouda supports dental health.

Calcium in Vermont Sharp White & Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vermont Sharp White & Gouda supports blood pressure regulation.

Calcium in Vermont Sharp White & Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 7 pieces Vermont Sharp White & Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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