Chocolatey Nutty Cranberry Trail Mix

Wild Roots

Total Energy

190

kcal

22.1

% from carbs

13.26

% from protein

64.64

% from fats

In 33 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

4.5g

Sodium, Na

50mg

2.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

90mg

Iron, Fe

1.3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolatey Nutty Cranberry Trail Mix

A typical serving 0.25 cup of Chocolatey Nutty Cranberry Trail Mix (33 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolatey Nutty Cranberry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Chocolatey Nutty Cranberry Trail Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolatey Nutty Cranberry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Chocolatey Nutty Cranberry Trail Mix (about 33 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 10 grams of carbohydrates.

Chocolatey Nutty Cranberry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Chocolatey Nutty Cranberry Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.