Nutty Chocolate Mango Trail Mix

Wild Roots

Total Energy

180

kcal

27.91

% from carbs

9.3

% from protein

62.79

% from fats

In 31 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

55mg

2.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1.6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Chocolate Mango Trail Mix

A typical serving 0.25 cup of Nutty Chocolate Mango Trail Mix (31 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Chocolate Mango Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Nutty Chocolate Mango Trail Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Chocolate Mango Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Nutty Chocolate Mango Trail Mix (about 31 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 31 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 31 grams) contains about 12 grams of carbohydrates.

Nutty Chocolate Mango Trail Mix contains approximately 3 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Nutty Chocolate Mango Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.