Sweer Potatoes
Wellsley Farms
8.93
% from protein91.07
% from carbs91.07
% from fatNutrition Facts
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Sweer Potatoes Nutrients FAQs
Nutrients
- Sweer Potatoes has 130mg of Calcium.
- Sweer Potatoes has 5mg of Sodium, Na.
- Sweer Potatoes has 1060mg of Potassium, K.
- Sweer Potatoes has 2.2mg of Iron.
What is the calorie content of Sweer Potatoes?
A typical serving 1 sweet potato (267 grams) of Sweer Potatoes contains approximately 230 calories.
You can check the exact calorie content by logging Sweer Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweer Potatoes have?
The amount of fat in Sweer Potatoes depends on the ingredients and preparation method. On average, one serving 1 sweet potato (267 grams) of Sweer Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweer Potatoes have?
The protein content in Sweer Potatoes depends on the ingredients exists in it. On average, 1 sweet potato (267 grams) of Sweer Potatoes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweer Potatoes, Download Nutribit app for healthier you!
How much sugar does a Sweer Potatoes have?
On average, 1 sweet potato (267 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweer Potatoes.
How Much carbohydrates (carbs) is in Sweer Potatoes?
The amount of carbohydrates (carbs) in Sweer Potatoes depends on its serving size and preparation. On average, 1 sweet potato (267 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweer Potatoes.
How Much Fiber is in Sweer Potatoes?
Sweer Potatoes contains approximately 8 grams of fiber in 1 sweet potato (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweer Potatoes for healthier you!
What vitamins and minerals are in a Sweer Potatoes?
Sweer Potatoes contains following minerals:
General
Does Sweer Potatoes contain caffeine?
Sweer Potatoes does not contain any caffeine.
Does Sweer Potatoes contain alcohol?
Sweer Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweer Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweer Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweer Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweer Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweer Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweer Potatoes for free?
Yes! Since Sweer Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweer Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Sweer Potatoes and adds it to your daily hydration log. Simply log Sweer Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweer Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweer Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweer Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweer Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweer Potatoes
Fiber and Potassium, K in Sweer Potatoes supports heart health.
Soluble fiber in Sweer Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sweer Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sweer Potatoes regulates blood sugar.
Fiber in Sweer Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sweer Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Sweer Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweer Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweer Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweer Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweer Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweer Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweer Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweer Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweer Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweer Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweer Potatoes enhances brain function and helps improve memory and focus.
Glucose from Sweer Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweer Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweer Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweer Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweer Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweer Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweer Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweer Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweer Potatoes, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweer Potatoes supports digestion.
Fiber in Sweer Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweer Potatoes aids in weight management.
Fiber-rich foods in Sweer Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweer Potatoes promotes gut health.
Fiber in Sweer Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweer Potatoes lowers the risk of colon cancer.
A high-fiber diet from Sweer Potatoes is linked to a reduced risk of colon cancer.
Fiber in Sweer Potatoes improves skin health.
Fiber in Sweer Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweer Potatoes helps lower blood pressure.
Adequate fiber in Sweer Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweer Potatoes boosts immune function.
Fiber in Sweer Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweer Potatoes reduces the risk of type 2 diabetes.
Fiber in Sweer Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Sweer Potatoes supports muscle function.
Muscle Function in Sweer Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sweer Potatoes supports bone health.
Bone Health in Sweer Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sweer Potatoes supports fluid balance.
Fluid Balance in Sweer Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sweer Potatoes supports nerve function.
Nerve Function in Sweer Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sweer Potatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sweer Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sweer Potatoes reduces water retention.
Reduces Water Retention in Sweer Potatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sweer Potatoes helps reduce hypertension.
Adequate Reduces Hypertension in Sweer Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 230 calories?
The amount of exercise required to burn off 1 sweet potato Sweer Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.