Mashed Red Skin Potatoes
Wellsley Farms
8.28
% from protein60.69
% from carbs60.69
% from fatNutrition Facts
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Mashed Red Skin Potatoes Nutrients FAQs
Nutrients
- Vitamin D:Mashed Red Skin Potatoes has 80 IU of Vitamin D.
- Mashed Red Skin Potatoes has 19mg of Calcium.
- Mashed Red Skin Potatoes has 440mg of Sodium, Na.
- Mashed Red Skin Potatoes has 494mg of Potassium, K.
- Mashed Red Skin Potatoes has 1mg of Iron.
What is the calorie content of Mashed Red Skin Potatoes?
A typical serving 0.5 cup (124 grams) of Mashed Red Skin Potatoes contains approximately 140 calories.
You can check the exact calorie content by logging Mashed Red Skin Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Red Skin Potatoes have?
The amount of fat in Mashed Red Skin Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Mashed Red Skin Potatoes contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Red Skin Potatoes have?
The protein content in Mashed Red Skin Potatoes depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Mashed Red Skin Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Red Skin Potatoes, Download Nutribit app for healthier you!
How much sugar does a Mashed Red Skin Potatoes have?
On average, 0.5 cup (124 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Red Skin Potatoes.
How Much carbohydrates (carbs) is in Mashed Red Skin Potatoes?
The amount of carbohydrates (carbs) in Mashed Red Skin Potatoes depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Red Skin Potatoes.
How Much Fiber is in Mashed Red Skin Potatoes?
Mashed Red Skin Potatoes contains approximately 2 grams of fiber in 0.5 cup (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Red Skin Potatoes for healthier you!
What vitamins and minerals are in a Mashed Red Skin Potatoes?
Vitamins in Mashed Red Skin Potatoes:
Mashed Red Skin Potatoes contains following minerals:
General
Does Mashed Red Skin Potatoes contain caffeine?
Mashed Red Skin Potatoes does not contain any caffeine.
Does Mashed Red Skin Potatoes contain alcohol?
Mashed Red Skin Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Red Skin Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Red Skin Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Red Skin Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Red Skin Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Red Skin Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Red Skin Potatoes for free?
Yes! Since Mashed Red Skin Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Red Skin Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Mashed Red Skin Potatoes and adds it to your daily hydration log. Simply log Mashed Red Skin Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Red Skin Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Red Skin Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Red Skin Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Red Skin Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Red Skin Potatoes
Sodium, Na in Mashed Red Skin Potatoes supports fluid balance.
Maintains Fluid Balance in Mashed Red Skin Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Red Skin Potatoes supports nerve function.
Supports Nerve Function in Mashed Red Skin Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Red Skin Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Mashed Red Skin Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Red Skin Potatoes supports muscle function.
Aids Muscle Function in Mashed Red Skin Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Red Skin Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Mashed Red Skin Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Red Skin Potatoes helps balance pH levels.
Balances pH Levels in Mashed Red Skin Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Red Skin Potatoes supports bone health.
Supports Bone Health in Mashed Red Skin Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Mashed Red Skin Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.