Swiss Granola
Wellsley Farms
6.21
% from protein54.66
% from carbs54.66
% from fatNutrition Facts
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Swiss Granola Nutrients FAQs
Nutrients
- Vitamin C:Swiss Granola has 21 mg of Vitamin C.
- Swiss Granola has 30mg of Calcium.
- Swiss Granola has 135mg of Sodium, Na.
- Swiss Granola has 160mg of Potassium, K.
- Swiss Granola has 1.5mg of Iron.
What is the calorie content of Swiss Granola?
A typical serving 0.67 cup (67 grams) of Swiss Granola contains approximately 310 calories.
You can check the exact calorie content by logging Swiss Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Granola have?
The amount of fat in Swiss Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (67 grams) of Swiss Granola contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Granola have?
The protein content in Swiss Granola depends on the ingredients exists in it. On average, 0.67 cup (67 grams) of Swiss Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Granola, Download Nutribit app for healthier you!
How much sugar does a Swiss Granola have?
On average, 0.67 cup (67 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Granola.
How Much carbohydrates (carbs) is in Swiss Granola?
The amount of carbohydrates (carbs) in Swiss Granola depends on its serving size and preparation. On average, 0.67 cup (67 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Granola.
How Much Fiber is in Swiss Granola?
Swiss Granola contains approximately 4 grams of fiber in 0.67 cup (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Granola for healthier you!
What vitamins and minerals are in a Swiss Granola?
Vitamins in Swiss Granola:
Swiss Granola contains following minerals:
General
Does Swiss Granola contain caffeine?
Swiss Granola does not contain any caffeine.
Does Swiss Granola contain alcohol?
Swiss Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Granola for free?
Yes! Since Swiss Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Granola with water tracking feature?
Nutribit automatically calculates the water content of Swiss Granola and adds it to your daily hydration log. Simply log Swiss Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Granola
Total Carbohydrates in Swiss Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Swiss Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Swiss Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Swiss Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Swiss Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Swiss Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Swiss Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Swiss Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Swiss Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Swiss Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Swiss Granola enhances brain function and helps improve memory and focus.
Glucose from Swiss Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Swiss Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Swiss Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Swiss Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Swiss Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Swiss Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Swiss Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Swiss Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Swiss Granola, help regulate blood pressure and reduce hypertension risk.
How to burn 310 calories?
The amount of exercise required to burn off 0.67 cup Swiss Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.