Assorted Mini Quiches
Wellsley Farms
11.84
% from protein28.95
% from carbs28.95
% from fatNutrition Facts
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Assorted Mini Quiches Nutrients FAQs
Nutrients
- Assorted Mini Quiches has 100mg of Calcium.
- Assorted Mini Quiches has 390mg of Sodium, Na.
- Assorted Mini Quiches has 70mg of Potassium, K.
- Assorted Mini Quiches has 1.6mg of Iron.
What is the calorie content of Assorted Mini Quiches?
A typical serving 4 pieces three cheese quiche (85 grams) of Assorted Mini Quiches contains approximately 310 calories.
You can check the exact calorie content by logging Assorted Mini Quiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Mini Quiches have?
The amount of fat in Assorted Mini Quiches depends on the ingredients and preparation method. On average, one serving 4 pieces three cheese quiche (85 grams) of Assorted Mini Quiches contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Mini Quiches have?
The protein content in Assorted Mini Quiches depends on the ingredients exists in it. On average, 4 pieces three cheese quiche (85 grams) of Assorted Mini Quiches contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Mini Quiches, Download Nutribit app for healthier you!
How much sugar does a Assorted Mini Quiches have?
On average, 4 pieces three cheese quiche (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Mini Quiches.
How Much carbohydrates (carbs) is in Assorted Mini Quiches?
The amount of carbohydrates (carbs) in Assorted Mini Quiches depends on its serving size and preparation. On average, 4 pieces three cheese quiche (85 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Mini Quiches.
How Much Fiber is in Assorted Mini Quiches?
Assorted Mini Quiches contains approximately 1 grams of fiber in 4 pieces three cheese quiche (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Mini Quiches for healthier you!
What vitamins and minerals are in a Assorted Mini Quiches?
Assorted Mini Quiches contains following minerals:
General
Does Assorted Mini Quiches contain caffeine?
Assorted Mini Quiches does not contain any caffeine.
Does Assorted Mini Quiches contain alcohol?
Assorted Mini Quiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Mini Quiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Mini Quiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Mini Quiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Mini Quiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Mini Quiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Mini Quiches for free?
Yes! Since Assorted Mini Quiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Mini Quiches with water tracking feature?
Nutribit automatically calculates the water content of Assorted Mini Quiches and adds it to your daily hydration log. Simply log Assorted Mini Quiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Mini Quiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Mini Quiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Mini Quiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Mini Quiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Mini Quiches
Protein in Assorted Mini Quiches supports building and repairing tissues.
Builds and repairs tissues in Assorted Mini Quiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Mini Quiches supports immune function.
Supports immune function in Assorted Mini Quiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Mini Quiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Mini Quiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Mini Quiches provides energy.
Provides energy in Assorted Mini Quiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Mini Quiches supports muscle growth and strength.
Supports muscle growth and strength in Assorted Mini Quiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Mini Quiches helps in weight management.
Helps in weight management in Assorted Mini Quiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Mini Quiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Mini Quiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Mini Quiches supports bone health.
Supports bone health in Assorted Mini Quiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Mini Quiches improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Mini Quiches is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Mini Quiches regulates blood sugar levels.
Regulates blood sugar levels in Assorted Mini Quiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Assorted Mini Quiches supports fluid balance.
Maintains Fluid Balance in Assorted Mini Quiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Mini Quiches supports nerve function.
Supports Nerve Function in Assorted Mini Quiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Mini Quiches helps regulate blood pressure.
Regulates Blood Pressure in Assorted Mini Quiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Mini Quiches supports muscle function.
Aids Muscle Function in Assorted Mini Quiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Mini Quiches aids nutrient absorption.
Improves Nutrient Absorption in Assorted Mini Quiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Mini Quiches helps balance pH levels.
Balances pH Levels in Assorted Mini Quiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Mini Quiches supports bone health.
Supports Bone Health in Assorted Mini Quiches helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4 pieces three cheese quiche Assorted Mini Quiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.