Swiss Granola Cereal

Daily Chef

Total Energy

250

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 54 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Sodium, Na

125mg

5.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Granola Cereal

A typical serving 0.67 cup of Swiss Granola Cereal (54 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (54 grams) of Swiss Granola Cereal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup of Swiss Granola Cereal (about 54 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 54 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 54 grams) contains about 30 grams of carbohydrates.

Swiss Granola Cereal contains approximately 6 grams of fiber in 0.67 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Swiss Granola Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.