Swiss Granola Cereal
Daily Chef
6.56
% from protein49.18
% from carbs49.18
% from fatNutrition Facts
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Swiss Granola Cereal Nutrients FAQs
Nutrients
- Swiss Granola Cereal has 26mg of Calcium.
- Swiss Granola Cereal has 125mg of Sodium, Na.
- Swiss Granola Cereal has 1.44mg of Iron.
What is the calorie content of Swiss Granola Cereal?
A typical serving 0.67 cup (54 grams) of Swiss Granola Cereal contains approximately 250 calories.
You can check the exact calorie content by logging Swiss Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Granola Cereal have?
The amount of fat in Swiss Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (54 grams) of Swiss Granola Cereal contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Granola Cereal have?
The protein content in Swiss Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup (54 grams) of Swiss Granola Cereal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Granola Cereal, Download Nutribit app for healthier you!
How much sugar does a Swiss Granola Cereal have?
On average, 0.67 cup (54 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Granola Cereal.
How Much carbohydrates (carbs) is in Swiss Granola Cereal?
The amount of carbohydrates (carbs) in Swiss Granola Cereal depends on its serving size and preparation. On average, 0.67 cup (54 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Granola Cereal.
How Much Fiber is in Swiss Granola Cereal?
Swiss Granola Cereal contains approximately 6 grams of fiber in 0.67 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Granola Cereal for healthier you!
What vitamins and minerals are in a Swiss Granola Cereal?
Swiss Granola Cereal contains following minerals:
General
Does Swiss Granola Cereal contain caffeine?
Swiss Granola Cereal does not contain any caffeine.
Does Swiss Granola Cereal contain alcohol?
Swiss Granola Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Granola Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Granola Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Granola Cereal for free?
Yes! Since Swiss Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Granola Cereal with water tracking feature?
Nutribit automatically calculates the water content of Swiss Granola Cereal and adds it to your daily hydration log. Simply log Swiss Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Granola Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Granola Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Granola Cereal
Fiber in Swiss Granola Cereal supports digestion.
Fiber in Swiss Granola Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swiss Granola Cereal supports heart health.
Soluble fiber in Swiss Granola Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swiss Granola Cereal aids in weight management.
Fiber-rich foods in Swiss Granola Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swiss Granola Cereal regulates blood sugar.
Fiber in Swiss Granola Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swiss Granola Cereal promotes gut health.
Fiber in Swiss Granola Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swiss Granola Cereal lowers the risk of colon cancer.
A high-fiber diet from Swiss Granola Cereal is linked to a reduced risk of colon cancer.
Fiber in Swiss Granola Cereal improves skin health.
Fiber in Swiss Granola Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swiss Granola Cereal helps lower blood pressure.
Adequate fiber in Swiss Granola Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swiss Granola Cereal boosts immune function.
Fiber in Swiss Granola Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swiss Granola Cereal reduces the risk of type 2 diabetes.
Fiber in Swiss Granola Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 0.67 cup Swiss Granola Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.